Käyttäjän ARIFINWEIGHTS kanava
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OAK LIFTERS MAKE GOOD RESULTS AT THE COMPETITION ON 18TH OF FEBRUARY 2012.wmv
ARIFINWEIGHTS
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OAK lifters made 29 new personal records at the monthly competition on 18th of February in Rovaniemi, Finland!
Mikko "Mincho" Karppinen was awarded as the best lifter of co...
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Petri is coming back!.wmv
ARIFINWEIGHTS
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Petri Turpeenniemi (-80) is working as a firefighter at the Rovaniemi City Fire Brigade.
He is a weightlifters and he has won the Finnish Championships at the 69 kilos wei...
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FRIDAY'S MAX LIFTS 10.2.2012.wmv
ARIFINWEIGHTS
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The weightlifters of Ounasvaaran Atleetti Klubi (OAK) doing their Friday's max lifts on 10th of February 2012 in the Sports Institute of Rovaniemi, Finland.
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FRIDAY'S MAX LIFTS 3.2.2012.wmv
ARIFINWEIGHTS
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OAK weightlifters Mikko "Mincho" Karppinen (35y) and Aleksi "Alexi" Karjalainen (17y) both use Bulgarian method in their training.
Biggest difference between the lifters is...
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REGIONAL CHAMPIOSHIP OF LAPLAND, FINLAND, 28.1.2012.wmv
ARIFINWEIGHTS
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Ounasvaaran Atleetti Klubi's weightlifters did good results at the regional championships of Lapland, Finland, on 28th of January 2912 in the Sports Institute of Rovaniemi....
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COMPETITION FOR THE BEGINNERS 21.1.2012.wmv
ARIFINWEIGHTS
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Test competition on 21st of January 2012 for the recreational lifters who started the weightlifting course on september 2011. The course was organized by the weightlifting ...
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MAX LIFTS AND JUMPS OF OAK LIFTERS 20.1.2012.wmv
ARIFINWEIGHTS
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OAK lifters doing max lifts and jumps.
There is a clear correlation between the explosive strength and jumping ability: the more you snatch/clean and jerk the higher you ca...
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Testing the max lifts on week 2 2012.wmv
ARIFINWEIGHTS
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Typical max training day of the weightlifters of Ounasvaaran Atleetti Klubi (OAK). This kind of training day when lifters test their max is typically organized on Friday.
I...
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MAX LIFTS OF THE OAK LIFTERS ON THE WEEK 1 OF JANUARY 2012.wmv
ARIFINWEIGHTS
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OAK's weightlifters doing their max lifts on Friday and Saturday nights (6-7.1.2012).
Mikko's hart rate was measured during his max training. In the snatch his highest HR ...
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A SINGLE LIFT IS NOT ENOUGH! 6.1.2012.wmv
ARIFINWEIGHTS
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Alexi is not just doing one max lift but many in each exercise. This is needed to build up his explosive and maximal strength.
This is a typical Friday night training sessi...
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