FOCUS PILATES-Alignment for your body and life
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Your Pilates Minute--Daily Core.wmv
Take this easy, daily routine to a whole new level by activating your core and starting off your day standing tall!
studiofocuspilates
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Core Muscle #1--the transverse abdominals
Learn about the deepest layer of abdominal muscles and just how important they are. Apply your newly found awareness of this core muscle to ANY wo...
studiofocuspilates
commented:
Inhale, Exhale--Breathing integrating your core
Take just a few moments out of your day everyday and use these breathing techniques to relieve stress, re-engage your posture, and integrate your c...
studiofocuspilates
commented:
I didn't know they were removed?! Seems all here...can you not access them?
Quick Fit Pilates Exercises-Segment 2
Going away? Maintain your fitness level even without a gym with these effective exercises that work the entire body only in 10 minutes! Be sure t...
studiofocuspilates
commented:
these should help but you may want to check some of my other vids covering posture and the core...and since positioning is key make modifications if needed to any exercises. Good luck and take care!
X-Kids Movie - Teaser
X-Kids - A Sci-Fi action feature film produced by Samuel Stone. Director Levon Kosoyan
studiofocuspilates
commented:
Awesome...looking forward to seeing the movie!
Maya level 5 2nd prelim
Maya's tough 2nd USAG level 5 meet of the season...she actually blocks off the vault now so we were thrilled with her improvement though the scores...
studiofocuspilates
commented:
I know, don't those leos look stunning?! And yes, she doesn't usually wobble so much on beam...she would be besides herself to get a 9.7, we'll be looking for it thanks!
Inhale, Exhale--Breathing integrating your core
Take just a few moments out of your day everyday and use these breathing techniques to relieve stress, re-engage your posture, and integrate your c...
studiofocuspilates
uploaded
Quick Fit Pilates Exercises--Segment 1
Going away? This 10 minute set of exercises will help you maintain your fitness level when you're travelling, even without a gym. Be sure to chec...
studiofocuspilates
commented:
Glad you enjoyed it!
Quick Fit Pilates Exercises-Segment 2
Going away? Maintain your fitness level even without a gym with these effective exercises that work the entire body only in 10 minutes! Be sure t...
studiofocuspilates
uploaded
Quick Fit Pilates Exercises--Segment 1
Going away? This 10 minute set of exercises will help you maintain your fitness level when you're travelling, even without a gym. Be sure to chec...
studiofocuspilates
uploaded
Lets Talk about THE CORE
Get to know your "core!" Learn specific muscles that make up the core and how and why a strong core can benefit you no matter your fitness level....
studiofocuspilates
commented:
I hope you enjoy the video with info I believe is so important to know. Be sure to check out Working the Core to get my favorite exercises for strengthening and keeping your core active...comment, rate, subscribe...thanks!
Working THE CORE-Part 2 continued
Part 2 continued for Working the Core in conjunction with Let's Talk about THE CORE.
More great exercises for strengthening and improving core stab...
studiofocuspilates
commented:
I hope you enjoy the videos...please comment and rate the videos, and if you like what you see and feel results be sure to subscribe to the channel...thanks!
Working THE CORE-Part 2
Part 2 Working the Core. Be sure to watch Part 1 to learn everything about the core and its importance in your life.
This section are exercises ...
studiofocuspilates
commented:
I hope you enjoy the videos...please comment and rate the videos, and if you like what you see and feel results be sure to subscribe to the channel...thanks!
Working THE CORE-Part 2 continued
Part 2 continued for Working the Core in conjunction with Let's Talk about THE CORE.
More great exercises for strengthening and improving core stab...
studiofocuspilates
uploaded
Working THE CORE-Part 2
Part 2 Working the Core. Be sure to watch Part 1 to learn everything about the core and its importance in your life.
This section are exercises ...
studiofocuspilates
uploaded
Lets Talk about THE CORE
Get to know your "core!" Learn specific muscles that make up the core and how and why a strong core can benefit you no matter your fitness level....
studiofocuspilates
uploaded
Core Muscle #1--the transverse abdominals
Learn about the deepest layer of abdominal muscles and just how important they are. Apply your newly found awareness of this core muscle to ANY wo...
studiofocuspilates
uploaded
Pilates videos intro
Quick intro into the intended purpose of these videos and what I hope you can get from them.
studiofocuspilates
uploaded
@Coldod23
The most important info is @ the front of the vid. I suggest working with an experienced trainer especially if you're overweight. Proper body position and muscle initiation is crucial.