Strength Project

Uploaded videos

Show Reels/Action Highlights

What strength project has come across

Plyometrics

Jump higher, run faster, and be more explosive!

Handstand Tutorials/Training

Learn how to handstand walk, to handstand pushups, walk down stairs, balance and more!

Celebrities and Strength Project

Gymnastics/Flip/Tricking Tutorials

Whether you do freerunning, capoeira, gymnastics, cheerleading or your a bboy... These are some tutorials you might find useful

Pull Up Bar/Muscle Training

Everything related to the pull up bar! From beginner pull up workouts to more advanced muscle up workouts. Cool tutorials!

Travel/Lifestyle

Strength Project around the world

Ring Workouts

Gymnastic rings- now popular in the fitness community, as groups such as crossfit are beginning to utilize them.

Stretching

AB/Core workouts

Anatomy and Basic Anatomical Terms

Warm Up Exercises

Upper Body Weight Lifting

These weight lifting exercises will include bench press, incline press, various curls and many other upper body exercises

Interviews

Just some interviews with inspirational people

Basic Upper Body Calisthenic Exercises

These are more basic exercises that just about anyone can do.

Advanced Upper Body Calisthenic Exercises

We will be discussing planche, front levers, back levers and various other upper body calisthenic exercises

Workouts/Exercises to get in Shape

Breakdancing/Bboy Tutorials

A few bboy have teamed up with Strength Project to bring you tutorials on how to do power moves.