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START Fitness

startfitness

Style: Fitness

Joined: July 14, 2007

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Subscribers: 2,198

Channel Views: 30,778

It's the toughest Boot Camp you'll ever love!!!™

Since 1998, SGT Ken of START Fitness has led 5000+ civilians through military inspired fitness Boot Camp. "The fact is, discipline works. People pushed to the point of sweat-streaked exhaustion under the command of a hard-nosed commander get real, visible results" raves the SF Downtown Magazine.
The START Fitness program provides a real life answer to the bottom line question, "How do I get and then stay in shape?"

Email the founder: sgtken@startfitness.com

Name: SGT Ken and Stephanie

SSG Ken Weichert, six-time Soldier of the Year and Veteran of both Iraqi Freedom and Desert Storm, began the START Fitness™ program in 1997. Now partnered with his wife Stephanie, Strategic Director of START Fitness™ and a certified personal trainer, the Weicherts are conquering the fitness industry.

City: San Francisco
Hometown: San Francisco
Country: United States
Occupation: Fitness
Companies: START Fitness
Website: http://www.startfitness.com

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Exercise Clip - Push-up Improvement with SGT Ken

From: startfitness
Views: 340,192
Comments: 728

Videos (10)

Videos | Most Viewed | Most Discussed

Sit-ups

2:23

[TRANSLATED] Sit-ups

[TRANSLATED] Sit-ups

The full Sit-up is the second exercise of the Army Physical Fitness Test (APFT) or...

START Fitness 2008 Trailer

1:38

[TRANSLATED] START Fitness 2008 Trailer

[TRANSLATED] START Fitness 2008 Trailer

START Fitness is the longest running Boot Camp in America! Classes are M-F, from 6...

Exercise Clip- Deltoid Raises with SGT Ken

1:31

[TRANSLATED] Exercise Clip- Deltoid Raises wi...

[TRANSLATED] Exercise Clip- Deltoid Raises with SGT Ken

Exercise clip discussing deltoid raises with tubing. Exercises demonstrated by SSG...

Exercise Clip- Chest Press with SGT Ken

1:14

[TRANSLATED] Exercise Clip- Chest Press with ...

[TRANSLATED] Exercise Clip- Chest Press with SGT Ken

Exercise clip discussing the chest press with tubing. Exercises demonstrated by SS...

START Fitness - Basic Exercise Video Promo

1:07

[TRANSLATED] START Fitness - Basic Exercise V...

[TRANSLATED] START Fitness - Basic Exercise Video Promo

Start Fitness Basic Exercise Video Promo called Operation Wake-Up Call

Exercise Clip - See-Saw by SGT Ken

1:27

[TRANSLATED] Exercise Clip - See-Saw by SGT Ken

[TRANSLATED] Exercise Clip - See-Saw by SGT Ken

Exercise Clip of the See-Saw (bicep curl) demonstrated by SGT Ken. For more inform...

Exercise Clip - Reverse Fly by SGT Ken

1:16

[TRANSLATED] Exercise Clip - Reverse Fly by S...

[TRANSLATED] Exercise Clip - Reverse Fly by SGT Ken

Exercise clip of the Reverse Fly demonstrated by SGT Ken. For more information ple...

Exercise Clip - Push-up Improvement with SGT Ken

3:17

[TRANSLATED] Exercise Clip - Push-up Improvem...

[TRANSLATED] Exercise Clip - Push-up Improvement with SGT Ken

Exercise clip discussing how to improve push-ups. Exercises demonstrated by SSG K...

Exercise Clip - Dive Bomber Push-up with SGT Ken

2:22

[TRANSLATED] Exercise Clip - Dive Bomber Push...

[TRANSLATED] Exercise Clip - Dive Bomber Push-up with SGT Ken

Military Fitness exercise tip called "Dive Bomber Push-up." This exercise is demon...

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Get fit with SGT Ken!

Dive Bomber Push-up

September 12, 2008, 08:48 AM

The Dive Bomber Push-up is an advanced push-up format that targets chest, arms, abdominals, back and legs. It is a whole body workout in one exercise. HOOAH!

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Dive Bomber Push-up

2:23

Added: 10 months ago

From: OperationFitToFight

Comments: 13

Views: 4,179

Uneven Push-up

September 12, 2008, 08:46 AM

The Uneven Push-up targets the Pectorals, Triceps, Deltoids and Core muscles. HOOAH!

Permalink

Uneven Push-up

2:11

Added: 10 months ago

From: OperationFitToFight

Comments: 11

Views: 4,545

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Favorites (18)

Flutter Kick

1:51

[TRANSLATED] Flutter Kick

[TRANSLATED] Flutter Kick

Flutter Kicks target the hip-flexors, abdominal muscles, and legs. Army Flutter Ki...

Push-up Improvement Plan 02

3:50

[TRANSLATED] Push-up Improvement Plan 02

[TRANSLATED] Push-up Improvement Plan 02

This FIT CLIP is the sequel to Push-up Improvement Plan 01, designed to help you g...

Uneven Push-up

2:11

[TRANSLATED] Uneven Push-up

[TRANSLATED] Uneven Push-up

The Uneven Push-up targets the Pectorals, Triceps, Deltoids and Core muscles. HOOAH!

Squat

1:52

[TRANSLATED] Squat

[TRANSLATED] Squat

The Standard Squat focuses on the quadriceps and the glutes, but it also involves ...

Sit-ups

2:23

[TRANSLATED] Sit-ups

[TRANSLATED] Sit-ups

The Full Sit-up is the second event of the Army Physical Fitness Test (APFT) or Ph...

Push-up Improvement Plan 01

3:18

[TRANSLATED] Push-up Improvement Plan 01

[TRANSLATED] Push-up Improvement Plan 01

Push-up Improvement Plan 01 is a concise and intense push-up exercise program that...

Fit to Fight trailer

3:28

[TRANSLATED] Fit to Fight trailer

[TRANSLATED] Fit to Fight trailer

The Operation Fit to Fight trailer was filmed at Camp Shelby, MS, with the 1-155th...

Personal message from SGT Ken

2:56

[TRANSLATED] Personal message from SGT Ken

[TRANSLATED] Personal message from SGT Ken

After a serious back injury in High School, I used Army fitness to regain the stre...

Lunge, Iron Mike

2:17

[TRANSLATED] Lunge, Iron Mike

[TRANSLATED] Lunge, Iron Mike

The Iron Mike Lunge targets the quadriceps and gluteal muscles, the hamstrings, th...

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Channel Comments (27)

	midgetxslayerxd2 (10 months ago) Hey Sgt Ken. I was wondering. What brand of resistance tubing do you use?
	kobokok (10 months ago) Hi I was wondering if you could make a video about nutrition because you look like you know what you're eating and I'm having trouble bulking.
	kane123369 (11 months ago) hi sorry about the last comment im trying to learn a type of pull up called the muscle up i can do 15 dips and pull ups but i cant do 1 muscle can u help thanks
	kane123369 (11 months ago) psaretn
	RML00002 (1 year ago) Hey man, was that you in the magicJack commercial???
	errorsaves (1 year ago) how do i improve my push up?
	haszK (1 year ago) HAPPY 223rd Birthday!! US ARMY ALL THE WAY HOOOOOOAHHHHH!!!!!! OIF Vet 1st Armored Division "Iron Soldier"
	cahanewasright (1 year ago) I love your fitness videos I wanna go to a special forces unit of Israeli army and I need some aerobic advice are there or going to be any vids about aerobic fitness? cuz I really need it!!!
	SlowCountry (1 year ago) Hey Ken, Do you think you could make a video regarding pullups? Keep up the good work :)
	2mariebl (1 year ago) Can you add some exercises for the waistline? And add more videos for the woman arms.Thaks Marie

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