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START Fitness
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startfitness
Style: Fitness
Joined: July 14, 2007
Last Sign In: 1 day ago
Subscribers: 2,198
Channel Views: 30,778
It's the toughest Boot Camp you'll ever love!!!™

Since 1998, SGT Ken of START Fitness has led 5000+ civilians through military inspired fitness Boot Camp. "The fact is, discipline works. People pushed to the point of sweat-streaked exhaustion under the command of a hard-nosed commander get real, visible results" raves the SF Downtown Magazine.
The START Fitness program provides a real life answer to the bottom line question, "How do I get and then stay in shape?"

Email the founder: sgtken@startfitness.com
Name: SGT Ken and Stephanie
SSG Ken Weichert, six-time Soldier of the Year and Veteran of both Iraqi Freedom and Desert Storm, began the START Fitness™ program in 1997. Now partnered with his wife Stephanie, Strategic Director of START Fitness™ and a certified personal trainer, the Weicherts are conquering the fitness industry.
City: San Francisco
Hometown: San Francisco
Country: United States
Occupation: Fitness
Companies: START Fitness
Website: http://www.startfitness.com
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Sit-ups
2:23
[TRANSLATED] Sit-ups
[TRANSLATED] Sit-ups
The full Sit-up is the second exercise of the Army Physical Fitness Test (APFT) or...
10 months ago 71,213 views startfitness
START Fitness 2008 Trailer
1:38
START Fitness is the longest running Boot Camp in America! Classes are M-F, from 6...
10 months ago 7,552 views startfitness
Exercise Clip- Deltoid Raises with SGT Ken
1:31
Exercise clip discussing deltoid raises with tubing. Exercises demonstrated by SSG...
1 year ago 24,424 views startfitness
Exercise Clip- Chest Press with SGT Ken
1:14
Exercise clip discussing the chest press with tubing. Exercises demonstrated by SS...
1 year ago 30,667 views startfitness
START Fitness - Basic Exercise Video Promo
1:07
Start Fitness Basic Exercise Video Promo called Operation Wake-Up Call
2 years ago 10,400 views startfitness
Exercise Clip - See-Saw by SGT Ken
1:27
Exercise Clip of the See-Saw (bicep curl) demonstrated by SGT Ken. For more inform...
2 years ago 21,471 views startfitness
Exercise Clip - Reverse Fly by SGT Ken
1:16
Exercise clip of the Reverse Fly demonstrated by SGT Ken. For more information ple...
2 years ago 11,565 views startfitness
Exercise Clip - Push-up Improvement with SGT Ken
3:17
Exercise clip discussing how to improve push-ups. Exercises demonstrated by SSG K...
2 years ago 340,118 views startfitness
Exercise Clip - Dive Bomber Push-up with SGT Ken
2:22
Military Fitness exercise tip called "Dive Bomber Push-up." This exercise is demon...
2 years ago 113,739 views startfitness
Get fit with SGT Ken!
2:23
Added: 10 months ago
Comments: 13
Views: 4,179
2:11
Added: 10 months ago
Comments: 11
Views: 4,545
Flutter Kick
1:51
[TRANSLATED] Flutter Kick
[TRANSLATED] Flutter Kick
Flutter Kicks target the hip-flexors, abdominal muscles, and legs. Army Flutter Ki...
9 months ago 4,540 views OperationFitToFight
Push-up Improvement Plan 02
3:50
This FIT CLIP is the sequel to Push-up Improvement Plan 01, designed to help you g...
9 months ago 5,511 views OperationFitToFight
Uneven Push-up
2:11
[TRANSLATED] Uneven Push-up
[TRANSLATED] Uneven Push-up
The Uneven Push-up targets the Pectorals, Triceps, Deltoids and Core muscles. HOOAH!
10 months ago 4,545 views OperationFitToFight
Squat
1:52
[TRANSLATED] Squat
[TRANSLATED] Squat
The Standard Squat focuses on the quadriceps and the glutes, but it also involves ...
10 months ago 1,636 views OperationFitToFight
Sit-ups
2:23
[TRANSLATED] Sit-ups
[TRANSLATED] Sit-ups
The Full Sit-up is the second event of the Army Physical Fitness Test (APFT) or Ph...
10 months ago 3,301 views OperationFitToFight
Push-up Improvement Plan 01
3:18
Push-up Improvement Plan 01 is a concise and intense push-up exercise program that...
10 months ago 11,737 views OperationFitToFight
Fit to Fight trailer
3:28
[TRANSLATED] Fit to Fight trailer
[TRANSLATED] Fit to Fight trailer
The Operation Fit to Fight trailer was filmed at Camp Shelby, MS, with the 1-155th...
10 months ago 3,215 views OperationFitToFight
Personal message from SGT Ken
2:56
After a serious back injury in High School, I used Army fitness to regain the stre...
10 months ago 2,458 views OperationFitToFight
Lunge, Iron Mike
2:17
[TRANSLATED] Lunge, Iron Mike
[TRANSLATED] Lunge, Iron Mike
The Iron Mike Lunge targets the quadriceps and gluteal muscles, the hamstrings, th...
10 months ago 1,180 views OperationFitToFight
Channel Comments (27)
midgetxslayerxd2 (10 months ago)
Hey Sgt Ken. I was wondering. What brand of resistance tubing do you use?
kobokok (10 months ago)
Hi I was wondering if you could make a video about nutrition because you look like you know what you're eating and I'm having trouble bulking.
kane123369 (11 months ago)
hi sorry about the last comment im trying to learn a type of pull up called the muscle up i can do 15 dips and pull ups but i cant do 1 muscle can u help thanks
kane123369 (11 months ago)
psaretn
RML00002 (1 year ago)
Hey man, was that you in the magicJack commercial???
errorsaves (1 year ago)
how do i improve my push up?
haszK (1 year ago)
HAPPY 223rd Birthday!!

US ARMY ALL THE WAY HOOOOOOAHHHHH!!!!!!

OIF Vet
1st Armored Division
"Iron Soldier"
cahanewasright (1 year ago)
I love your fitness videos
I wanna go to a special forces unit  of Israeli army and I need some aerobic advice are there or going to be any vids about aerobic fitness? cuz I really need it!!!
SlowCountry (1 year ago)
Hey Ken,

Do you think you could make a video regarding pullups? Keep up the good work :)
2mariebl (1 year ago)
Can you add some exercises for the waistline? And add more videos for the woman arms.Thaks Marie
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