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If you are new to my channel...here is my video history:

I am a FORMER US MARINE. Served in the first Gulf War. Always in great shape. Got out of the USMC and was still in great shape. Ran 10 miles per day and played sports with friends...and the gym thing too.

Was in a CAR WRECK. In Bed for 8 Months! Gained weight (close to 300 pounds) Lost everything...home, savings, car, girlfriend...all gone.

Lived out of my car as I tried to get myself back to a normal self. Was close to 300 pounds and started to lose weight. I got down to 263 and started video blogging on youtube Dec 2006.

I tried all weight loss diets..and found that watching your eating and workout habits, you can get to your proper weight/body fat and muscle mass.

Since July 2008, I have used the DEXA scan to keep track of my BODY FAT and MUSCLE mass.

I now work at a gym as a fitness instructor and ran my first half marathon this year.

Schedule:
Feb 21 @ 8am NLR 15K River Run 1:47

Feb28 @11am HS Homelessness 5K 46:46

March 1 @8am Texarkana 1/2 Marathon
* Time: 2:23:34 Pace: 10:58

July 4 @ 8am LR Fire Cracker 5K

Aug - Half Marathon