ROCK ON FIT
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30 day fast - 1050 calories today
seansymons
41 views
Today was 2 bananas, 2 pears and a small bowl of home made soup.
I feel great and cant wait to see what 30 days will bring
Will I lose muscle or just fat? How fit are yo...
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iphone water damage repair - how to help save your iphone
seansymons
178 views
Quickly shake water off and dry off your electronics. TURN OFF THE PHONE and remove the batteries! Place in a bag of un cooked rice. Leave in there for 3 days. The rice ...
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30 day fast - trying to lose 30 pounds
seansymons
786 views
How many pounds can I lose in 30 days? With a 1500 calorie per day fast and working out daily, I am planning on 30 pounds lost in 30 days.
How fit are you?
ROCK ON FIT...
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30 day fast - trying to lose 30 pounds
seansymons
1,814 views
Is it possible to lose 30 pounds in 30 days on a 1500 calorie nutrition fast? We will see. http://www.RockOnFit.com
I think I will lose body fat and keep the muscle
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How I lost 100 pounds and kept it off
seansymons
1,864 views
I'm headed to the body for life cruise http://www.jbraam.com/body-for-life-champions-reunion/ April 2012
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Walk and lose 52 pounds - amazing transformation
seansymons
2,007 views
http://www.meetup.com/Cental-Arkansas-walkers/ Join Donna and walk your extra weight off!
Donna has walked and changed her diet and lost 52 pounds. If walking can help y...
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less than 2000 calorie a day diet
seansymons
613 views
Can I go on a 2000 cal a day diet and still maintain muscle mass? I am going to try to lose 20 pounds of body fat in 30 days. I know many people say it's not possible. But ...
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Haters! Get a life!
seansymons
2,611 views
It's sad seeing good people getting hate comments. A lot of people trying to lose weight are getting bashed by anonymous and fake YouTube channels.
So I say screw you hat...
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ZEO sleep manager review I LOVE IT
seansymons
537 views
This is my part two of my ZEO review after getting my ZEO sleep manager a couple weeks ago. Over the course of this last few weeks I've been learning how to use ZEO sleep m...
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1500 calorie fast 6 Days conclusion
seansymons
7,515 views
Over the last 6 days, I went on a 1500 cal a day diet. I traveled 60 miles over the course of six days hiking with a 50 pound pack on my back. I lost only 5 scale pounds a...
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