A slow, and low class to sculpt and open your whole body, especially the hips, thighs and lower back! Enjoy the freedom of your new hipster self! With Sadie Nardini, founder of Core Strength Vinyasa Yoga
A Core Strength Vinyasa Yoga Class to build stamina, core strength, and mindfulness with the founder Sadie Nardini. Be with her at her weekend retreat at Omega in NY and learn a ton about your practice! A great workout, too... To get more free yoga, sign up for Sadie's Core Strength Newsletter at www.SadieNardini.com!
A lesson in Crow Pose, including jumping into Crow and out of Crow into Chaturanga. Learn to Rock it! With Sadie Nardini, founder of Core Strength Vinyasa Yoga. For more free yoga tips and sequences, or to find out more about Sadie, visit www.SadieNardini.com or www.Facebook.com/SadieYoga to join her fan page and connect with her live!