A slow, and low class to sculpt and open your whole body, especially the hips, thighs and lower back! Enjoy the freedom of your new hipster self! With Sadie Nardini, founder of Core Strength Vinyasa Yoga
A Core Strength Vinyasa Yoga Class to build stamina, core strength, and mindfulness with the founder Sadie Nardini. Be with her at her weekend retreat at Omega in NY and learn a ton about your practice! A great workout, too... To get more free yoga, sign up for Sadie's Core Strength Newsletter at www.SadieNardini.com!
A GREAT SEQUENCE TO DO AT THE END OF YOUR PRACTICE--TAKES YOU DOWN TO THE FLOOR WITH OPEN HIPS, LEGS AND LOWER BACK. MAKE SURE YOU'RE RELEASING EVERYTHING WELL WITH THIS ONE FLOW.
A lesson in Crow Pose, including jumping into Crow and out of Crow into Chaturanga. Learn to Rock it! With Sadie Nardini, founder of Core Strength Vinyasa Yoga. For more free yoga tips and sequences, or to find out more about Sadie, visit www.SadieNardini.com or www.Facebook.com/SadieYoga to join her fan page and connect with her live!
TV HOST, WINE GEEK, FOOD-LOVER, LIFESTYLE EXPERT, AUTHOR OF THE UPCOMING "21-Day Yoga Body" BOOK WITH RANDOM HOUSE (2013)
AND YOGA INSTRUCTOR (CREATOR OF CORE STRENGTH VINYASA YOGA)!
TO GET MORE FREE YOGA TIPS, go to www.SADIENARDINI.com
BECOME A FAN on Facebook for constant live updates: www.facebook.com/SadieYoga
Try Sadie's #1 Bestselling YOGA DVDs at AMAZON.COM! Search for "Power Hour" and "Total Body Transformation and Weight Loss"
Or go to www.SADIENARDINI.com to see all her products, classes and events!
NO MATTER WHAT YOUR LEVEL OR STYLE, SADIE HELPS YOU GO FARTHER AND GET MORE OUT OF YOUR YOGA PRACTICE --AND YOUR LIFE--WITH THESE EXCELLENT LIFESTYLE TIPS AND YOGA SEQUENCES.
MORE ABOUT CORE STRENGTH VINYASA YOGA AND SADIE:
IT'S LIKE DOING 90 MINUTES OF YOGA IN ONLY 60!
SADIE USES A CORE-STRENGTHENING FOCUS TO TONE YOUR WHOLE BODY FROM CENTER--IN MUCH LESS TIME!
IF YOU WANT TO MOVE TO YOUR NEXT LEVEL, FAST--THIS YOGA'S FOR YOU!
TV HOST, WINE GEEK, FOOD-LOVER, LIFESTYLE EXPERT, AUTHOR OF THE UPCOMING "21-Day Yoga Body" BOOK WITH RANDOM HOUSE (2013)
AND YOGA INSTRUCTOR (CREATOR OF CORE STRENGTH VINYASA YOGA)!
TO GET MORE FREE YOGA TIPS, go to www.SADIENARDINI.com
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