Systema Online

Systema Colonel Maksimtsov - is the most accessible security and development system, from simple to complex, making your body and mind invulnerable to any life turmoil and extreme situations.

Anyone can practice it. Even disabled people and people with physical disabilities will be able to improve the quality of their movements and health; and with a certain zeal and in general can create a new body with the most effective movements.

In our video we  teach to use the natural movements of a person (breathing, walking, getting up and landing on a chair, descending and climbing stairs, etc.) to maximum efficiency and using them in any extreme situation, both for their own safety and for close people.