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1
8:22
Flourless Pizza Recipe | Cheap Clean Eats
by blogilates 46,506 views
How do you make pizza that's healthy for you and only 77 cals a slice? For the Flourless Pizza Recipe + directions, click here: http://www.blogilates.com/?p=10711
♥ CHECK OUT MY DVD: http://www.poppilatesdvd.com
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*****
Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger. -
2
6:06
Inner Thigh Clarity Challenge | POP Pilates
by blogilates 140,774 views
POP Challenges are back! We are going to focus on activating those inner thigh muscles with this one very special move! It's 4 min of inner thigh insanity to Clarity by Zedd! Let's go!
♥ CHECK OUT MY DVD: http://www.poppilatesdvd.com
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*****
Cassey Ho is a certified Pilates and fitness instructor, Shorty Award Winner for Social Fitness, YouTube Next Trainer, and was also named FITNESS Magazine's Best Healthy Living Blogger. -
3
14:12
Tonefest Towel Workout
by blogilates 60,134 views
Grab a towel! Not to wipe your sweat...to tone your muscles! Confused? Don't be. Just grab a couple and push play :)
♥ CHECK OUT MY DVD: http://www.poppilatesdvd.com
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*****
Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger. -
4
3:28
Daisy's (Cardio) Dance | GREAT GATSBY Workout
by blogilates 133,791 views
Forget the East Egg night clubs and Jay Gatsby's big parties at the mansion. Daisy wants to dance all over the world and she wants you to join her for some fun cardio dance. Practice the routine with her here: http://www.youtube.com/watch?v=8RsLhlPObaA
This is a Great Gatsby inspired workout, not affiliated with Warner Bros. All dance moves are reminiscent of the 1920s and the cardio dance routine was choreographed by fitness instructor Cassey Ho as a way to celebrate the premiere of the movie, The Great Gatsby. This can be considered a parody.
Starring: Cassey Ho as Daisy
Directed & Edited by: Cassey Ho
Filmed by: Sam Livits
♥ CHECK OUT MY DVD: http://www.poppilatesdvd.com
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*****
Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger. -
5
11:14
Flapper Dance Practice | GREAT GATSBY Workout
by blogilates 76,684 views
Jay Gatsby is throwing a big party and we're all invited! But we've got to learn the dance moves first! I've got the perfect dance routine for the sassiest of flappers. Get your practice heels on and let's dance!
Here's the world premiere of the full routine: http://www.youtube.com/watch?v=8z5ZhKLNaHo
This is a Great Gatsby inspired workout, not affiliated with Warner Bros. All dance moves are reminiscent of the 1920s and the cardio dance routine was choreographed by fitness instructor Cassey Ho as a way to celebrate the premiere of the movie, The Great Gatsby. This can be considered a parody.
♥ CHECK OUT MY DVD: http://www.poppilatesdvd.com
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*****
Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger. -
6
1:16
ExtraTV Fitness Challenge!
by blogilates 53,612 views
Wanna be on TV? This month, EXTRA is featuring YouTubers and it's your chance for stardom! Upload a video of you doing some "distracted sit-ups" for 30 sec. Do as many as you can and be super creative. The most creative ones will be picked by Mario Lopez and Maria Menounos and will be featured on TV!!! Title your video: "My ExtraTV Fitness Challenge". Upload as many as you want!
DEADLINE: Wed May 8th at MIDNIGHT PST
More details: http://www.youtube.com/extratv
♥ CHECK OUT MY DVD: http://www.poppilatesdvd.com
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*****
Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger. -
7
11:52
ABC Abs! | POP Pilates
by blogilates 178,465 views
Time to work out your abs to the alphabet. Oh don't think this is child's play...you will be attacking your upper abs and killing your lower belly pooch. Try it.
♥ CHECK OUT MY DVD: http://www.poppilatesdvd.com
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*****
Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger. -
8
18:45
POP Pilates: Come and Get Fit
by blogilates 144,724 views
Umm, I didn't mean to make this workout THAT hard. But you know you'll like it! Do it and do not stop! It's an INTENSE total body workout.
Songs:
Come and Get It - Selena Gomez
Daylight - Maroon 5
Can't Hold Us - Macklemore
#thatpower - Justin Bieber, will.i.am
♥ CHECK OUT MY DVD: http://www.poppilatesdvd.com
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*****
Cassey Ho is a certified Pilates and fitness instructor, YouTube Next Trainer, winner of the Social Fitness Shorty Award, and is FITNESS Magazine's Best Healthy Living Blogger. -
9
12:00
Blogilates NYC Meet Up!
by blogilates 57,852 views
I had the best time ever at the Blogilates NYC Meet Up. You made me laugh, sweat, and cry. It was amazing and you East Coast POPsters brought down da HOUSE! Here's a montage and vlog of the NYC event! Enjoy and see if you can find yourself!
And for West Coasters, I wanna see you at Blogilates UCLA! RSVP here: http://bit.ly/blogilatesUCLA
LOCATION: Wilson Plaza at UCLA
DATE: April 20th, 2013
TIME: 10:30am (but come early to get a good spot)
♥ CHECK OUT MY DVD: http://www.poppilatesdvd.com
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*****
Cassey Ho is a certified Pilates and fitness instructor currently teaching at Equinox, 2013 #SocialFitness Shorty Award Winner, YouTube Next Trainer, and was named FITNESS Magazine's Best Healthy Living Blogger. -
10
12:48
The Way We Tone | POP Pilates
by blogilates 197,254 views
Ready for an intense total body workout? This is "The Way" we tone :) No equipment, just you and your mat. Great music. Let's go!
♥ CHECK OUT MY DVD: http://www.poppilatesdvd.com
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*****
Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger. -
11
9:46
8 Minute Abs (Audition Tape)
by blogilates 155,743 views
Hey guys! I wanted to share with you my old audition tape for 8 Minute Abs back in 1988. I really think they should have chosen me but whatever, thanks to YouTube you can now do the Cassey Ho version of 8 Minute Abs. Congrats to trainer Jaime Brenkus anyway for getting the gig.
You can see Jaime's version of 8 Minute Abs here: http://www.youtube.com/watch?v=sWjTnBmCHTY
♥ CHECK OUT MY DVD: http://www.poppilatesdvd.com
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*****
Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger. -
12
16:27
Sexy Broom Burn for Trim Thighs & Sculpted Back | Takeover Makeover 2
by blogilates 142,945 views
Time to bring out that broom! This routine is like the "Call Me Maybe Squats" on steroids. We're doing a lil spring cleaning with your workouts today - gonna show you something new. This standing routine targets your inner thighs, outer thighs, calves, glutes, and upper back. Have fun!
♥ CHECK OUT MY DVD: http://www.poppilatesdvd.com
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*****
Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger. -
13
11:44
Feel Good Soul Stretches | Takeover Makeover 1
by blogilates 122,226 views
BLOGILATES MEETUP IN LA! CAN'T WAIT TO SEE YOU THERE ;)
RSVP HERE: https://www.facebook.com/events/431322436951925/
Welcome to part 1 of your Takeover Makeover series! I'm going to help you focus on opening up your mind and your body so that you can TAKE OVER anything standing in your way and make your dreams turn into reality. This video focuses on stretching your body to really open up your tight muscles. Targets legs, glutes, and upper back. Great to do post workout!
Watch out for the other Takeover Makeover series which will include videos on revamping your diet, your exercise, your space, and your life in general.
♥ CHECK OUT MY DVD: http://www.poppilatesdvd.com
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*****
Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger. -
14
12:32
Spring Fling 2: FAT LOSS Cardio Workout
by blogilates 446,703 views
Time to melt off that layer of fat with the Spring Fling FAT LOSS cardio video! Lots of fun new moves (esp. the "knee crazies" at the end!) Pair this with Spring Fling 1 for TONING to get amazing results for your spring break bikini body! Try these vids back to back 3-4 times a week (or more).
Songs in this workout:
Dead On the Dance Floor by Ultraviolet Sound
Bottoms Up by Keke Palmer
Money Makes the Girl Go Round by Jessie and the Toy Boys
Summer Boy by Jessie and the Toy Boys
Spring Fling 1: http://youtu.be/E1LOfEDD528
♥ CHECK OUT MY DVD: http://www.poppilatesdvd.com
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*****
Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger. -
15
16:27
Spring Fling 1: Toning Workout
by blogilates 436,092 views
It's spring break bikini time! This is like fitness pre-game for summer swimsuits! Come join me for PART 1 of Spring Fling which focuses on TONING YOUR MUSCLES. Next week we're going to do Spring Fling PART 2: FAT LOSS. Paired together, this is a super dynamic and effective program to help you achieve your most confident body!
Songs in this workout:
Girl Talk by Ultraviolet Sound
Dirty Talk by Wynter Gordon
Push It Feat Yelawolf by Jessie and the Toy Boys
Summer Boy by Jessie and the Toy Boys
SPRING FLING 2: http://www.youtube.com/watch?v=kCWmpm5nyCo
♥ CHECK OUT MY DVD: http://www.poppilatesdvd.com
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*****
Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger. -
16
12:11
Jungle to the Sea Bodyweight Workout
by blogilates 89,933 views
Wanna head to the jungle with us? Jackelyn is back and we have a fun total body animal-themed body weight workout for you. Let's get your heart rate up, your muscles burning, and your giggles a gigglin!
♥ CHECK OUT MY DVD: http://www.poppilatesdvd.com
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*****
Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger. -
17
15:54
The 100 Burpee Burnout | POP Cardio
by blogilates 216,102 views
I CHALLENGE YOU TO DO 100 BURPEES WITH ME. Think you can hang? It's gonna be hard and you might die but you'll be ok. Let me lead you through 10 sets of 10 variations!!!
♥ CHECK OUT MY DVD: http://www.poppilatesdvd.com
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Shorst are Onzie Peacock Pattern from: https://evolvefitwear.com/womencategory/onzie-yoga-clothing
*****
Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger. -
18
14:08
TOUGH LOVE Handles Workout | POP Pilates
by blogilates 197,117 views
♥ CHECK OUT MY DVD: http://www.poppilatesdvd.com
This is an intense routine that will kill your obliques and melt away that muffintop! Have fun!
♥ ♥ ♥ RED VELVET CUPCAKES Recipe: http://www.blogilates.com/recipe-index/healthy-red-velvet-pancakes-cupcakes-for-valentines-day
♥ INSPIRATIONAL SHIRTS: http://www.shopblogilates.com
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*****
Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger. -
19
13:52
The Official Prom Dress Workout
by blogilates 253,429 views
♥ CHECK OUT MY DVD: http://www.poppilatesdvd.com
This is the official prom dress workout - whether you're wearing a strapless ball gown, a halter, backless, or short, sexy dress - these moves will tone and sculpt your whole body and get you ready for the big night. Start now!
PRINT TREADMILL SHREDMILL HERE: http://www.blogilates.com/printables-2/treadmill-shredmill-workout
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*****
Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger. -
20
13:02
Heartbeat Heaven HIIT Workout
by blogilates 151,014 views
♥ CHECK OUT MY DVD: http://www.poppilatesdvd.com
This is an awesome heart pumping cardio and HIIT routine that will melt fat and tone up your muscles! Get ready to die and go to heaven. Yeah. It's that good.
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*****
Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger. -
21
14:25
HIITilates: My Thighs are Dying!
by blogilates 313,432 views
♥ GET MY DVD: http://www.poppilatesdvd.com ♥
HIITilates = HIIT + Pilates. This new routine will make your inner and outer thighs die as we melt fat away! In a good way of course.
COVER SONGS:
Finally Found You (Enrique Iglesias) - Perfect Tribute
Don't You Worry Child (Swedish House Mafia) - Mega Tributes
Thrift Shop (Macklemore) - Mama's Soap Shop
♥ INSPIRATIONAL SHIRTS: http://www.shopblogilates.com
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*****
Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger. -
22
12:09
HIITilates: Scream & Shout
by blogilates 205,717 views
♥ GET MY DVD: http://www.poppilatesdvd.com ♥
HIITilates = HIIT + Pilates. This new routine will make you SCREAM and SHOUT! Because it is so crazy. Cuz I am so crazy. And you are SOO crazy!!! :)
COVER SONGS:
Scream and Shout (Britney and Will.I.Am)
Kiss You (One Direction)
Va Va Voom (Nicki Minaj)
♥ INSPIRATIONAL SHIRTS: http://www.shopblogilates.com
♥ BLOG: http://www.blogilates.com
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*****
Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger. -
23
10:28
HIITilates: Beautiful Burn
by blogilates 188,608 views
♥ GET MY DVD: http://www.poppilatesdvd.com ♥
Torch major calories, melt fat, and sculpt toned muscles with my latest total body workout "HIITilates: Beautiful Burn" which pairs HIIT (high intensity interval training) with Pilates. Hope u love it!
♥ INSPIRATIONAL SHIRTS: http://www.shopblogilates.com
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SONGS:
"Locked out of Heaven Mashup" by Sam Tsui and Megan Nicole (produced by KHS). See the orig music vid here: http://www.youtube.com/watch?v=i7zSJFI9uXw&feature=youtu.be
Subscribe to Sam Tsui here! http://www.youtube.com/user/TheSamTsui
"I Knew You Were Trouble" - Taylor Swift (Sam Tsui & Kurt Schneider). Orig. music vidoe here: http://www.youtube.com/watch?v=8z9irGmohlc&feature=share&list=UUplkk3J5wrEl0TNrthHjq4Q
"Beauty and a Beat" - Alex Goot, Kurt Schneider, and Chrissy Costanza Cover. See orig. music video here: http://www.youtube.com/watch?v=n-BXNXvTvV4&feature=share&list=UUplkk3J5wrEl0TNrthHjq4Q
Subscribe to Kurt here: http://www.youtube.com/user/KurtHugoSchneider
*****
Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger. -
24
15:29
HIITilates New Year Slimdown Workout
by blogilates 198,709 views
♥ GET MY DVD: http://www.poppilatesdvd.com ♥
We're kicking off 2013 with a whole new format I developed just for you fusing HIIT (high intensity interval training) and POP Pilates. I call it HIITilates. Enjoy the sweat fest!
Thanks to Sam Tsui for the awesome music! You can watch the original music videos here:
Die Young/Live While We're Young: http://youtu.be/1JuQdw6skQs
Summer POP Medley 2012: http://youtu.be/V4oJsYKyZKM
Britney Spears Medley: http://youtu.be/Q9HF3DPJFjs
And subscribe to him here: http://www.youtube.com/user/TheSamTsui
♥ INSPIRATIONAL SHIRTS: http://www.shopblogilates.com
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*****
Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger. -
25
10:34
Off the Wall 2012 POP (Pilates) Mashup
by blogilates 98,140 views
♥ GET MY DVD: http://www.poppilatesdvd.com ♥
Mixing things up guys! Grab a wall, wait, you can't, just scoot yourself near one. Wash your feet well because we're about to GO CRAY ALL OVER THE WALLS! The best part is we're doing it to my fave mashup of the year, Pop Danthology 2012. Listen to your fave songs and get sweaty with me. Leeggooo!
This is the awesome person, Daniel Kim, who made the mashup: http://www.youtube.com/user/kimaginati0n
Here's the orig. music video for Pop Danthology: http://www.youtube.com/watch?v=If5MF4wm1T8
***GET THE POP PILATES DVD! http://goo.gl/DBY96 ***
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*****
Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger. -
26
2:53
OMG the POP Pilates DVD IS HERE!
by blogilates 58,212 views
♥ GET MY DVD HERE!!! http://www.poppilatesdvd.com
Thank u guys for all of your support! I'm really excited for you to do the full 1 hr routine!
*****
Here are some details:
Are you ready to sculpt your whole body lean while having fun? POP Pilates is the new, upbeat way to flatten your abs, lift your booty, tone up your thighs, and chisel those sleek arms you've always wanted. In this full 60 minute routine, Cassey Ho, YouTube Fitness Star and certified instructor, will take you through a total body POP Pilates mat workout that will leave you smiling...but sore the next day! It's just like being in a live class with Cassey motivating you through every move - pushing you to your best potential with her bubbly and inspirational personality.
FREE SHIPPING IN THE US! Only $5 shipping for international orders!
DVD Features:
- Interactive Exercise Library (to target specific muscle groups)
- Glossy workout printable that you can take anywhere
- Music on/off option
- Will play on all DVD players, including your country
NTSC video format - Will play on all NTSC compatible DVD players and all computers/laptops regardless of country or player. Most PAL TV's will display NTSC with no problem.
Notes from POPsters:
"As a professional dancer who travels for work, POP Pilates is the perfect on-the-go workout that keeps me feeling beautiful, confident and proud every night I get on stage!" - Katarzyna W-M
"Doing POP Pilates with Cassey is like working out with a best friend--her conversations make the workout so much fun that time flies and you almost don't realize you're doing one of the most intense workouts of your life. Thanks to Cassey, I've gotten my body back into better shape than it's ever been before." - Kristin J.M.
"POP Pilates helped me lose over 20 lbs and helped me gain positivity and confidence. Thank you so much Cassey!" - Claire K.
*****
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*****
Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger. -
27
6:12
Fat Burning Cardio Warmup | POP Cardio
by blogilates 458,807 views
Do this warmup before you start my videos to warm up your muscles and get all revved up for your workout! POP Pilates DVD coming out on 12.16.12! Ahhh!
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Song:
"Ricochet" by Martel
Please subscribe to him!
http://www.youtube.com/user/saymartel
Listen to it here:
http://soundcloud.com/saymartel
*****
Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger. -
28
9:39
Bubble Butt (Clenching my Booty) Workout | POP Pilates for Beginners
by blogilates 389,681 views
Try this Beginner's Bubble Butt Workout to tone and lift your glutes to perky perfection!
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*****
Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger. -
29
19:16
The 1000 Workout
by blogilates 163,529 views
The Official 1000 Workout! 10 moves, 100 reps each. See it here: http://www.blogilates.com/printables-2/the-1000-workout
Let me know how long it takes you!
The moves:
100 skipping rope
100 squats
100 mountain climbers
100 crunches
100 high knees
100 half cobra pushups
100 bridge pulses
100 walking lunges
100 tricep dips
100 hover jacks
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Shorts: Body Language Sportswear
http://bit.ly/bodylanguagesportswear
Tank and bra: Lorna Jane
http://www.lornajane.com/
*****
Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger. -
30
15:16
Victoria Secret Bombshell Butt Workout
by blogilates 512,242 views
This may be one of the craziest butt routines I've ever done. Grab the heaviest textbooks you have in the house and join me for jolly good torturous time! Love you!
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*****
Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger. -
31
17:11
Victoria Secret Angel Arm Slimming Workout
by blogilates 374,452 views
Grab your dumbbells and let me show you how to get slim, sleek, and sexy arms like a Victoria's Secret Angel!
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*****
Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger. -
32
16:19
Victoria Secret Supermodel Stiletto Legs Workout
by blogilates 401,536 views
Grab your high heels. I'm gonna show you how to get some sexy supermodel legs in this fun workout!
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*****
Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger. -
33
14:05
Victoria Secret Model Ab Workout
by blogilates 1,340,814 views
♥ GET MY DVD: http://www.poppilatesdvd.com♥
Wanna get those toned Victoria Secret Model Abs? Okay! Here 's how! This is a full Pilates routine to Taylor Swift's "I Knew You Were Trouble", Ke$ha's "Die Young", and Ne-Yo's "Let Me Love You".
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*****
Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger.
*****
CLOTHES: Paraty tank and Blast capri from http://www.feelfitwear.com -
34
4:00
Sailor Moon Workout
by blogilates 99,015 views
***PRINT THE WORKOUT*** http://bit.ly/sailormoonworkout
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Serena: Cassey Ho
Sailor Moon: Cassey Ho
Camera man: Sam Livits
Editor: Cassey Ho
*****
Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger. -
35
6:53
Quiet Cardio Shhhh! with Coach Nicole & Cassey Ho | POP Cardio
by blogilates 248,194 views
Hey POPsters! Today we have special guest and friend Coach Nicole from Sparkpeople.com here to work out with us! Nicole and I are going to show you some quiet cardio moves that you can do in your apartment if you have naggy-neighbors living underneath you. Think light steps! More control. Heart rate, up!
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You can find Coach Nicole at http://www.twitter.com/thecoachnicole and http://www.facebook.com/thecoachnicole
*****
Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger. -
36
16:35
Bikini Kickoff Workout | POP HIIT & Sculpt
by blogilates 125,990 views
This is a CRAZY hardcore sculpting and fat melting routine that'll get you in tip top shape with me as I enter my 2nd Bikini Competition. Grab 2 dumbbells and let's kill it. You're gonna hate/love me at the end. Just warning you.
DVD Cover Contest Info: http://www.blogilates.com/contests/pop-pilates-dvd-cover-contest
GUIDELINES:
Create a DVD Cover (front panel) best showcasing the fun and personality of Cassey and the Blogilates/POP Pilates Community! For sizes, just google "DVD cover templates" and create an image big enough to print to the bleed.
What must be included in design:
"Cassey Ho"
"POP Pilates: Total Body Workout"
"Blogilates" or "Blogilates presents"
"Full 1 hr slimming & sculpting routine"
"Just like being in a live class with Cassey"
One of these pictures of me from this gallery: http://sorient.pl/cassey/ (They are in psd and tif format and you can right click and save link as to download. )
You may enter as many times as you would like!
This is an international contest.
Starts now and ends on Halloween Oct 31, 2012.
Submit your work by posting it on Tumblr (if you don't have one, create one, it's free) and when you upload the image tag it "poppilatesdvd". You must do this or else I cannot find it. By the way you can follow me at blogilates.tumblr.com
You must also upload your work to facebook.com/Blogilates
We will begin voting in November.
I want to leave the creativity up to you but if you were thinking for a place to start, I was kinda thinking make it look like a magazine cover! I think that'd be punchy and cool. But of course, do a few and submit em all! Your idea may look better than mine!
PRIZES:
Your work will be featured on the cover of the first ever POP Pilates DVD to be distributed world wide. Great for your portfolio and CV.
You will win an oGorgeous gym bag valued up to $154.
You will be hired for to also create the back of the DVD and the inside DVD disc. (Paid job opportunity!)
You get to work with me. (DUH! Best prize ever!) Just kidding.
And side note: everyone who enters may in the future be considered for Blogilates/oGorgeous graphic design work, so show we what you've got!!!!
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Song: "Famous" by Katy Tiz
www.facebook.com/katytizmusic
www.youtube.com/katytizmusic
www.twitter.com/ktytiz
http://soundcloud.com/katy-tiz
*****
Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger. -
37
7:02
Primadonna Pushup Challenge | POP Pilates
by blogilates 112,495 views
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The Primadonna Pushups will tone your triceps (like crazy), chest, and lower back. Get ready for over 3 min of sweet torture to Marina and the Diamonds' "Primadonna Girl".
*****
Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger. -
38
5:56
The 100 Workout | POP Pilates
by blogilates 199,218 views
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10 moves. 10 times each. 100 reps total. This is the 100 workout. Perfect in a hotel room, before work, or school - just a quickie workout to tone up your whole body!
*****
Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger. -
39
5:53
Live While We're Young Inner Thigh Workout | POP Pilates
by blogilates 356,148 views
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This is an inner thigh and cellulite blasting workout to One Direction's "Live While We're Young"! All you need is a chair.
*****
Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger. -
40
5:13
Gangnam Style Call Me Maybe Mashup Squat Challenge
by blogilates 308,748 views
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This is a workout mashup of Carly Rae Jepson's "Call Me Maybe" and Psy's "Gangnam Style"! Do this to get Eleanor Calder legs!
GANGNAM STYLE CALL ME MAYBE MASHUP - listen here: http://www.blogilates.com/videos/food-bites-videos/easy-quinoa-recipes-call-me-maybe-gangnam-style-and-giveaway
*****
Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger. -
41
14:16
POP Pilates: Flatter my Abs Workout
by blogilates 293,820 views
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Here's an awesome routine that will challenge your abs and help you achieve that flat stomach!
*****
Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger. -
42
5:51
Like Money Apartment Friendly POP Cardio
by blogilates 130,906 views
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This is an apartment or dorm room friendly cardio workout that you can do without annoying your neighbors! No jumping or running required!
SONG:
"Like Money" by Wonder Girls featuring Akon
Buy it on iTunes: http://itunes.apple.com/us/album/like-money-feat.-akon-single/id543165879
*****
Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger. -
43
5:33
PSY GANGNAM STYLE Cardio Dance Workout! (강남스타일) | POP Cardio
by blogilates 708,565 views
♥ GET MY DVD: http://www.poppilatesdvd.com ♥
***WORKOUT CALENDAR: http://bit.ly/BlogilatesWorkoutCalendar
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This is my POP Cardio dance routine to PSY's "Gangnam Style". Follow along to get some SERIOUSSSSS calorie burn!!!!! I guarantee that you will be sweating at the end of this!
*****
Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger. -
44
5:07
POP Cardio Carnage! | Invade London
by blogilates 88,868 views
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I'm in Hyde Park in London, England with John and Leon from The Lean Machines! You can can check out their channel at http://www.youtube.com/theleanmachines
This is a crazy quick cardio blast!!!
Song is "When You Love Her" by my friends from Legaci Music: http://www.youtube.com/legaci
*****
Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger. -
45
6:01
Waist Slimming POP Pilates to Wings by Little Mix
by blogilates 344,125 views
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This is a fun routine to Little Mix's "Wings" to help slim down your waist! Moves are advanced Pilates exercises, so follow the modification box if you need to modify!
To win these shorts from AFFITNITY http://Affitnity.com/ you can go here to enter the contest: https://www.facebook.com/Affitnity?sk=app_143103275748075&app_data=dlt-1
*****
Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger. -
46
6:12
How to Do the Splits | Invade London
by blogilates 388,072 views
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I show you how to stretch for the splits in 3 easy moves!
*****
Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger. -
47
8:06
POP Pilates: Labor Day Workout (Beginners, Total Body) | Invade London
by blogilates 58,422 views
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Tone up for Labor Day Weekend! This is a full body routine that you can do to prepare for those last days of summer!
Thanks to Sonia Gil from http://www.youtube.com/user/soniastravels of working out with me at Hyde Park in London!
*****
Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger. -
48
5:01
POP Pilates: Never Ever Getting Back Together Workout
by blogilates 303,475 views
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This is a fun mat POP Pilates workout to Taylor Swift's "We are never ever getting back together." Focus is on upper body and core.
*****
Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger. -
49
7:17
Lolo Jones Legs 'n Lunges Challenge | Invade London
by blogilates 221,841 views
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This challenge is dedicated to my Olympic girl crush Lolo Jones! It's a lunge challenge and it's pretty darn hard. Your legs will die after this workout. The song is "When You Love Her" by Legaci Music. http://www.youtube.com/user/legaci
*****
Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger. -
50
9:38
POP Pilates: Pippa's Butt Workout | Invade London
by blogilates 172,797 views
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Want a nice butt like Pippa! She does Pilates. Here's a full routine for you to tone up your booty!
*****
Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger. -
51
7:46
POP Cardio: Trafalgar Trimdown Toner | Invade London
by blogilates 125,270 views
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This is a super quickie cardio and toning workout filmed at Trafalgar Square in London!
*****
Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger. -
52
12:04
POP Pilates: Beginner Inner Thighs | Invade London
by blogilates 343,609 views
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If you want to achieve slimmer inner thighs or even then this workout is for you.
*****
Music provided by Shaka Lish - taken from her debut album Learning To Fly.
You can check out the whole album and more of her other videos here -
http://soundcloud.com/shakalish/sets/learning-to-fly
http://www.youtube.com/shakalishtv
*****
Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger. -
53
10:49
POP Pilates: Your Royal Hotness Workout | Invade London
by blogilates 127,831 views
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I'm at Buckingham Palace and we're gonna make you look like a royal princess. A royal Pilates princess that is.
Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger. -
54
0:54
My New Show! Pilates Bootcamp on LivestrongWoman!
by blogilates 34,092 views
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Hi guys! I have a new show!!! It's called PILATES BOOTCAMP and my first episode will be airing on August 13th on Livestrongwoman! I super duper excited. Here's a preview!
Subscribe to Livestrongwoman: http://www.youtube.com/subscription_center?add_user=livestrongwoman
Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger. -
55
2:21
Mint + Coral Nike Shoe Giveaway!
by blogilates 38,343 views
#1. Click on this Facebook link to enter, click "share", and tell me what color u want: https://www.facebook.com/blogilates/posts/166934020108712
#2. TWEET me what color you want @Blogilates to enter.
More deets: http://blogilates.com/contests/mint-coral-nike-shoe-giveaway
London, UK Meetup deets for Sunday August 5th 12pm at Regents Park: https://www.facebook.com/events/505329292816151/ -
56
6:34
Kettlebell Workout for Beginners | Invade London
by blogilates 60,755 views
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Cassey from Blogilates and Rosa from http://www.Rocofit.com teach you a beginner's kettlebell workout! If you don't have a kettlebell, you can just use a dumbbell!
Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger. -
57
6:17
Good Time Abs Challenge
by blogilates 255,356 views
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This is an ab workout to Owl City and Carly Re Jepson's "Good Time". Cassey teaches you how to do the Hollow Rock and the Twisted Leg Out.
Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger. -
58
7:46
Crazy 6 Pack Ab Workout with Six Pack Shortcuts & Blogilates
by blogilates 237,946 views
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Mike Chang from Sixpackshortcuts and I teach you how to get sexy, toned, flat abs with weights!
Mike's channel: http://www.youtube.com/sixpackshortcuts
GOOD LUCK! Cassey -
59
12:55
POP Pilates: Miley Cyrus Ab Workout
by blogilates 570,196 views
♥ GET MY DVD: http://www.poppilatesdvd.com ♥
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This workout will show you how to get Pilates abs like Miley Cyrus!
GIVEAWAY DIRECTIONS:
1. Upload a picture of yourself expressing your personality in Body Language Sportswear's "Let Your Body Talk" Campaign to INSTAGRAM!
2. Tag it #blogilates and #bodylanguagesportswear and make sure you follow @Blogilates and @BodyLanguageSportswear
3. Enter as many times as you want!
GIVEAWAY DETAILS:
- Runs July 23-July 31, 2012
- International
- I will pick my top 10 fave pics and we will vote on best ones July 31st
- 1st place: $200 to Body Language Sportswear http://bit.ly/bodylanguagesportswear
- 2nd place: $100
- 3rd place: Miley Cyrus Capris
GOOD LUCK! Cassey -
60
2:15
That Thing That I Was Gonna Tell You | Creators Invade London
by blogilates 31,713 views
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I'm going to London for the Olympics!!!! -
61
10:20
Best Lower Ab Workout Ever
by blogilates 351,581 views
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This is a lower ab POP Pilates workout created by fitness instructor Cassey Ho! -
62
4:51
One More Night Cardio Challenge
by blogilates 273,037 views
*How to pair/plan ur routine: http://blogilates.com/workout-calendar
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POP Cardio challenge to One More Night by Maroon 5! Try to do 1 hr of challenges! One cardio challenge, one muscle challenge, one cardio, one muscle...GO!
ALL POP CHALLENGES: http://www.youtube.com/playlist?list=PL2C4D620ABA5C536B&action_edit=1&feature=view_all -
63
13:52
POP CARDIO: Summer Sweatfest
by blogilates 325,814 views
*Share this workout: http://clicktotweet.com/eJdWt
*How to pair/plan ur routine: http://blogilates.com/workout-calendar
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This is a POP CARDIO 10 min workout! Get ready to get sweaty! Leggo! -
64
5:25
Want U Back Arms Challenge
by blogilates 474,639 views
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This is a tricep challenge to Cher Lloyd's "Want U Back". We are doing half cobra pushups. -
65
11:16
Total Body Pilates Workout with Ana Caban & Blogilates
by blogilates 78,467 views
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Total body Pilates workout with my idol and Pilates DVD Instructor Extraordinaire...ANA CABAN!
You can find out more about Ana at http://www.anacaban.com and you can tweet here @AnaCaban! -
66
6:13
As Long as You Love Me Love Handles Challenge
by blogilates 582,031 views
♥ GET MY DVD: http://www.poppilatesdvd.com ♥
*Sign up 4 my newsletter & get the password 4 the workout calendar: http://blogilates.com/workout-calendar
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Love handles muffintop challenge to Justin Bieber's "As Long as You Love Me"!!!
*****
See who else competed in this challenge: http://bit.ly/WTChallenges
*****
CHECK OUT ALL OF MY POP CHALLENGES: http://www.youtube.com/playlist?list=PL2C4D620ABA5C536B
BIKINI BLASTER PLAYLIST: http://www.youtube.com/playlist?list=PLF4B69F5F9CE08F66 -
67
22:18
Bikini Blaster 7: Bodacious Back + Sleek Shoulders
by blogilates 213,489 views
*Find out how many calories this burns at http://bit.ly/bikiniblasterWT
*Get workout calendar: http://blogilates.com/calendar/june-2012-blogilates-workout-calendar
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Tone up your back and shoulders with this workout led by fitness instructor Cassey Ho! You'll need a pair of dumbbells between 3-5 lbs.
BIKINI BLASTER PLAYLIST: http://www.youtube.com/playlist?list=PLF4B69F5F9CE08F66
POP SONG CHALLENGES PLAYLIST: http://www.youtube.com/playlist?list=PL2C4D620ABA5C536B -
68
5:15
Abs All Night Challenge
by blogilates 685,560 views
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Ab challenge to One Direction's "Up All Night"!!!
POP SONG CHALLENGES PLAYLIST: http://www.youtube.com/playlist?list=PL2C4D620ABA5C536B
BIKINI BLASTER PLAYLIST: http://www.youtube.com/playlist?list=PLF4B69F5F9CE08F66 -
69
23:33
Bikini Blaster 6: Booty Booty Booty
by blogilates 407,202 views
♥ WORKOUT CALENDAR: http://blogilates.com/calendar/june-2012-blogilates-workout-
calendar
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It is time to kill your butt so that you can look good this summer in your bikini!
*FIND OUT HOW MANY CALORIES THIS BURNS: http://www.weighttraining.com/workout-plans?search%5Bname_like%5D=bikini+blaster
*MY SPORTS BRA IS FROM BODY LANGUAGE: http://www.bodylanguagesportswear.com/?CLICK=957
BIKINI BLASTER PLAYLIST: http://www.youtube.com/playlist?list=PLF4B69F5F9CE08F66 -
70
4:34
Drive By Inner Thighs Challenge
by blogilates 1,346,938 views
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This is a quick thigh workout that is gonna trim down your inner and outer thighs to Train's "Drive By."
BIKINI BLASTER PLAYLIST: http://www.youtube.com/playlist?list=PLF4B69F5F9CE08F66 -
71
17:21
Bikini Blaster 5: MUFFINTOPLESS!!!
by blogilates 499,313 views
♥ WORKOUT CALENDAR: http://blogilates.com/calendar/june-2012-blogilates-workout-
calendar (get the secret password by signing up 4 my newsletter)
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Time to kill your muffintop!! DUHH!
BIKINI BLASTER PLAYLIST: http://www.youtube.com/playlist?list=PLF4B69F5F9CE08F66 -
72
6:22
Glad You Came Calves Challenge
by blogilates 286,943 views
♥ WORKOUT CALENDAR: http://blogilates.com/calendar/june-2012-blogilates-workout-
calendar (get the secret password by signing up 4 my newsletter)
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This is a 3 mi and 18 sec calves toning routine to The Wanted's "Glad You Came." Have fun! Led my fitness instructor Cassey Ho.
BIKINI BLASTER PLAYLIST: http://www.youtube.com/playlist?list=PLF4B69F5F9CE08F66 -
73
2:30
1 Min AB CHALLENGE with Valerie Waters!
by blogilates 76,139 views
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Here is a cooooool video I did with celeb trainer Valerie Waters! You can watch the full length ab workout I did with her here: http://www.youtube.com/watch?v=W-zxt0GKcCs&feature=youtu.be
And subscribe to the Livestrongwoman channel for cool exercise routines here:
http://www.youtube.com//LivestrongWoman -
74
20:01
BIKINI BLASTER 4: Awesomesauce Arms
by blogilates 245,702 views
♥ WORKOUT CALENDAR: http://blogilates.com/calendar/june-2012-blogilates-workout-
calendar (get the secret password by signing up 4 my newsletter)
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This is part 4 of your Bikini Blaster series! This is an awesome arm workout that will get your shoulders, triceps, and biceps super toned up for tank top season. You'll just need a pair of dumbbells.
BIKINI BLASTER PLAYLIST: http://www.youtube.com/playlist?list=PLF4B69F5F9CE08F66
Special THANKS to PRO FITNESS EDGE for letting me use the gym to film!!! http://profitnessedge.com/ -
75
5:11
What Makes You Bootyful Butt Challenge
by blogilates 943,778 views
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Try this cool 3 minute workout to One Direction's What Makes You Beautiful for a firm and lifted booty led by fitness instructor Cassey Ho!
I'm wearing sports bra and booty short from American Apparel. http://store.americanapparel.net/ -
76
13:48
BIKINI BLASTER 3: Abs Abs Abs!
by blogilates 321,246 views
**SIGN UP 4 NEWSLETTER TO WIN** http://bit.ly/LifPJ5
♥ BLOG: http://www.blogilates.com (free meal plans, full workout index)
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Follow the series with fitness instructor Cassey Ho as she gets your ready for bikini season from head to toe! This is the ab workout video of the series.
BIKINI BLASTER PLAYLIST: http://www.youtube.com/playlist?list=PLF4B69F5F9CE08F66 -
77
12:52
Bikini Blaster 2: Sexy Legs Workout Part 1
by blogilates 547,215 views
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Follow the series with fitness instructor Cassey Ho as she gets your ready for bikini season from head to toe!
BIKINI BLASTER PLAYLIST: http://www.youtube.com/playlist?list=PLF4B69F5F9CE08F66
VIDEOS:
BIKINI BLASTER 1: http://youtu.be/tX-rgPB0kS8
BIKINI BLASTER 2a: http://youtu.be/C5aKvkvf5X0
BIKINI BLASTER 2b: http://youtu.be/_GLPpNEkswQ -
78
11:56
Bikini Blaster 2: Sexy Legs Workout Part 2
by blogilates 202,605 views
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Follow the series with fitness instructor Cassey Ho as she gets your ready for bikini season from head to toe!
BIKINI BLASTER PLAYLIST: http://www.youtube.com/playlist?list=PLF4B69F5F9CE08F66
VIDEOS:
BIKINI BLASTER 1: http://youtu.be/tX-rgPB0kS8
BIKINI BLASTER 2a: http://youtu.be/C5aKvkvf5X0
BIKINI BLASTER 2b: http://youtu.be/_GLPpNEkswQ -
79
6:10
Toned Triceps Challenge to Payphone
by blogilates 103,613 views
Tell me who your fave Disney Princess is at http://bit.ly/payphonearms to win the giveaway! Ends 5/25/12 midnight PST.
♥ MY BLOG: http://www.blogilates.com (free meal plans, full workout index)
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Do this tricep dip challenge with me to Payphone by Maroon 5! It's 3 min and 51 sec of pure arm torture. Have fun!
To enter giveaway, tell me who your fave Disney Princess is at http://bit.ly/payphonearms to win a $50NZD gift certificate to shop for cute activewear at http://www.MyEscape.co.nz. Ends 5/25/12. 3 winners!
Love, Cassey -
80
7:01
Brokenhearted Ab Challenge
by blogilates 289,393 views
♥ PANCAKE RECIPE: http://bit.ly/precontestproteinpancakes
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Cassey's POP Pilates ab challenge (a butterfly roll over) to Karmin's Brokenhearted. -
81
5:27
Call Me Maybe Mighty Squat Challenge
by blogilates 2,186,563 views
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♥ SHIRTS: http://www.shopblogilates.com
♥ FACEBOOK: http://www.facebook.com/blogilates
♥ TWITTER: http://www.twitter.com/blogilates
Squat and Plie Challenge led by fitness instructor Cassey Ho to Call me Maybe by Carly Rae Jepson. -
82
5:01
All I Want for Xmas Workout (POP Pilates)
by blogilates 61,408 views
GO TO http://www.facebook.com/blogilates & share your video response with me! I'd love to see you do this workout :)
BLOG: http://www.blogilates.com
FACEBOOK: http://www.facebook.com/blogilates
TWITTER: http://www.twitter.com/blogilates
MY OTHER WORKOUT CHANNEL: http://www.youtube.com/blogilatesTV
MY FITNESS FASHION CHANNEL: http://www.youtube.com/fashionoffitness
CLOTHES: My shorts are from FitActivewear - http://www.fitactivewear.net/?Click=198 -
83
13:09
Thankful Thighs Thanksgiving Workout
by blogilates 55,093 views
http://www.blogilates.com Grab your barbell or heavy hand weights. This is 10 minutes of squat mania!!!
WHAT I'M WEARING:
Bowtie gym bag: http://www.ogorgeous.com/product/beverly-bowtie-gym-bag-in-dusty-rose
Body Language Goal Short and Grace Cami: http://www.bodylanguagesportswear.com/?Click=957
BLOG: http://www.blogilates.com
FACEBOOK: http://www.facebook.com/blogilates
TWITTER: http://www.twitter.com/blogilates
MY OTHER WORKOUT CHANNEL: http://www.youtube.com/blogilatesTV
MY FITNESS FASHION CHANNEL: http://www.youtube.com/fashionoffitness -
84
1:54
FitActivewear Cute Workout Clothes Giveaway!
by blogilates 13,802 views
For details on how to win: http://www.blogilates.com.
DIRECTIONS:
To win: 1. http://www.facebook.com/blogilates, 2. like http://www.facebook.com/fitactivewearfans, 3. comment on why you eat clean and workout here: http://blogilates.com/fashion-2/giveaway-time-fit-activewear-booty-shorts-bra-and-100-shopping-spree
GOOD LUCK! Winners will be picked Friday Nov 4 at 11:59PM PST.
BLOG: http://www.blogilates.com
FACEBOOK: http://www.facebook.com/blogilates
TWITTER: http://www.twitter.com/blogilates
OTHER CHANNELS: http://www.youtube.com/blogilatesTV and http://www.youtube.com/fashionoffitness -
85
7:35
FAQs for Blogilates Meal Plan & 90 Day Challenge
by blogilates 31,186 views
Download healthy meal plan: http://blogilates.com/nutrition-2/blogilates-meal-plan-relea
sed-for-90-day-challenge-and-a-workout-plan-to-go-along
NEWSLETTER for meal plan updates: http://www.blogilates.com
90 Day Challenge Workout Plan: http://blogilates.com/nutrition-2/blogilates-meal-plan-released-for-90-day-challenge-and-a-workout-plan-to-go-along
How to add DISQUS comments to your Tumblr: http://disqus.com/admin/tumblr/
BLOG: http://www.blogilates.com
FACEBOOK: http://www.facebook.com/blogilates
TWITTER: http://www.twitter.com/blogilates
OTHER CHANNELS: http://www.youtube.com/blogilatesTV and http://www.youtube.com/fashionoffitness -
86
1:26
Blogilates 90 Day Challenge & Fat Loss Meal Plan
by blogilates 34,654 views
Here's how to get the free meal plan: http://blogilates.com/nutrition-2/blogilates-meal-plan-for-r
eal-this-time-p
I will be doing this with you beginning Monday Oct 24 and we will go for 12 weeks or 90 days. It's going to be tough but the transformation will be worth it. Are you in?
BLOG: http://www.blogilates.com
FACEBOOK: http://www.facebook.com/blogilates
TWITTER: http://www.twitter.com/blogilates
OTHER CHANNELS: http://www.youtube.com/blogilatesTV and http://www.youtube.com/fashionoffitness -
87
12:04
POP Pilates for Weight Loss
by blogilates 418,263 views
♥ GET MY DVD: http://www.poppilatesdvd.com ♥
http://www.blogilates.com A full body POP Pilates workout routine that will help you burn fat and lose weight. Instructor Cassey Ho.
SONGS:
"Turn Me On" David Guetta feat. Nicki Minaj
"You Make me Feel" Cobra Starship feat. Sabi
"Without You" David Guetta feat. Usher
BLOG: http://www.blogilates.com
FACEBOOK: http://www.facebook.com/blogilates
TWITTER: http://www.twitter.com/blogilates
OTHER CHANNELS: http://www.youtube.com/blogilatesTV and http://www.youtube.com/fashionoffitness -
88
2:31
POP Kicks: Cardio Kickboxing Break Down Intro
by blogilates 43,798 views
http://www.blogilates.com Yay it's finally here! Our first POP Kicks video! Here is my sister Jackelyn who is a Cardio Kickboxing maniac! It's time to burn that fat. Watch this video before you try any of our POP kicks routines just so you have a good understanding of the basics. Have fun!
DO THE FULL ROUTINE HERE: http://www.youtube.com/watch?v=An4uTzF2UUM
BLOG: http://www.blogilates.com
FACEBOOK: http://www.facebook.com/blogilates
TWITTER: http://www.twitter.com/blogilates
OTHER CHANNELS: http://www.youtube.com/blogilatesTV and http://www.youtube.com/fashionoffitness -
89
1:52
Blogilates Body Language Giveaway! Cute Workout Clothes!
by blogilates 12,943 views
http://www.blogilates.com To win a full outfit, all you need to do is:
1. LIKE my fan page here: http://www.facebook.com/blogilates
2. LIKE Body Language's fan page here: http://www.facebook.com/pages/Body-Language-Sportswear/124323515169
3. COMMENT on my blog here and tell me what cami and what capri you wanna win: http://blogilates.com/fashion-2/grand-reveal-of-new-blog-cute-workout-clothes-giveaway
Contest ends Oct 10, 2011 at 11:59pm PST. Winner will be randomly chosen and will be sent the cami and capri of their choice! GO FOR IT!
BLOG: http://www.blogilates.com
FACEBOOK: http://www.facebook.com/blogilates
TWITTER: http://www.twitter.com/blogilates
OTHER CHANNELS: http://www.youtube.com/blogilatesTV and http://www.youtube.com/fashionoffitness -
90
29:54
POP Pilates: Total Body Bangin' Workout
by blogilates 353,558 views
http://www.blogilates.com This is a THANK YOU workout for all of my fans in the Blogilates Community. You guys make me smile.
CLOTHES:
- Top by Nike
- Basic Capri by Body Language: http://bodylanguagesportswear.com/
SONGS:
Stuttering by Fefe Dobson
The Lazy Song by Bruno Mars
If I Die Young by The Band Perry
Impossible by Shontelle
Dayglo by Iglu & Hartly
Hello There by The Freshmen
BLOG: http://www.blogilates.com
FACEBOOK: http://www.facebook.com/blogilates
TWITTER: http://www.twitter.com/blogilates
OTHER CHANNELS: http://www.youtube.com/blogilatesTV and http://www.youtube.com/fashionoffitness -
91
18:07
POP Pilates: Beyonce Bootylicious Bum Butt Badonkadonk Bonanza
by blogilates 437,347 views
♥ GET MY DVD: http://www.poppilatesdvd.com ♥
http://www.blogilates.com This is gonna kill your butt!
GET A MUFFIN TOP TANK: http://www.ogorgeous.com/products/apparel
BLOG: http://www.blogilates.com
FACEBOOK: http://www.facebook.com/blogilates
TWITTER: http://www.twitter.com/blogilates
OTHER CHANNELS: http://www.youtube.com/blogilatesTV and http://www.youtube.com/fashionoffitness -
92
13:11
POP Pilates for Beginners: Ab Time!
by blogilates 368,022 views
http://www.blogilates.com This is video #2 in the POP Pilates for Beginners series. 6 moves to work your abs for a flat stomach.
SONGS:
"Price Tag" Jessie J ft B.o.B.
"Brighter Than The Sun" Colbie Caillat
"Free" Natalia Kills ft. Will.i.Am.
BLOG: http://www.blogilates.com
FACEBOOK: http://www.facebook.com/blogilates
TWITTER: http://www.twitter.com/blogilates
OTHER CHANNELS: http://www.youtube.com/blogilatesTV and http://www.youtube.com/fashionoffitness
CLOTHES SPONSORED BY ACTIVEWEARUSA.COM:
Top: http://www.activewearusa.com/store/pc/ION-Actif-Prima-Tank-477p15158.htm
Bottom: http://www.activewearusa.com/store/pc/ION-Actif-Fitted-Jean-Capri-477p15810.htm -
93
4:37
Sculpting Partner Workout w/ Cassey & Jackelyn
by blogilates 37,526 views
http://www.blogilates.com Grab your friend, husband, sister, or whoever is around as ask them to do this quick workout with you! It's quick and fun and you will laugh a lot!
BLOG: http://www.blogilates.com
FACEBOOK: http://www.facebook.com/blogilates
TWITTER: http://www.twitter.com/blogilates
OTHER CHANNELS: http://www.youtube.com/blogilatesTV and http://www.youtube.com/fashionoffitness -
94
0:24
Baby attacks Blogilates on the Beach
by blogilates 34,017 views
http://www.blogilates.com Umm so a baby attacked me on the beach while I was filming my little sizzle piece for BEBE SPORT.
BLOG: http://www.blogilates.com
FACEBOOK: http://www.facebook.com/blogilates
TWITTER: http://www.twitter.com/blogilates
OTHER CHANNELS: http://www.youtube.com/blogilatesTV and http://www.youtube.com/fashionoffitness -
95
14:03
POP Pilates: Hot Abs!
by blogilates 765,370 views
♥ GET MY DVD: http://www.poppilatesdvd.com ♥
http://www.blogilates.com Cassey Ho, POP pilates instructor leads you through a fun ab workout. Wait til you get to the end. You might just die. Cassey is wearing clothes from the BEBE SPORT Cheetah collection. -
96
14:52
POP Pilates: Muffin Top Meltdown
by blogilates 804,723 views
♥ GET MY DVD: http://www.poppilatesdvd.com ♥
http://www.blogilates.com It's time to kill your muffin top. Let it die!!! You can get the Muffin Tops are for Muffins Only shirt at http://www.ogorgeous.com/products/apparel It's only $16 w/ free shipping in US and only $5 shipping international. All the coolest POPsters are sporting one ;)
SONGS:
Moves like Jagger by Maroon 5
Stereo Hearts by Gym Class Heroes ft. Adam Levine
Mr. Saxobeat by Alexandra Stan
Barbara Streisand by Duck Sauce
BLOG: http://www.blogilates.com
FACEBOOK: http://www.facebook.com/blogilates
TWITTER: http://www.twitter.com/blogilates
OTHER CHANNELS: http://www.youtube.com/blogilatesTV and http://www.youtube.com/fashionoffitness -
97
18:19
POP Pilates: Abominable Abdominals
by blogilates 302,884 views
http://www.blogilates.com Cassey does it once again with a killer ab workout to rival that of P90X's Ab Ripper X. See if you can last!
Top by Fit Activewear: http://www.fitactivewear.net/?Click=198
Songs by Marc Johnce.
Rolling Sassy Against Me
Katy Perry vs. Britney Spears 3T
Report on the Floor
Bad S&M Girl
BLOG: http://www.blogilates.com
FACEBOOK: http://www.facebook.com/blogilates
TWITTER: http://www.twitter.com/blogilates -
98
13:08
Amazing Upper Back & Leg Stretches
by blogilates 181,101 views
http://www.blogilates.com Follow Pilates instructor Cassey Ho as she works you through a series of stretches to increase your flexibility and lengthen tight muscles. It is important to stretch before and after a workout to prevent injury and to get the most out of your exercises!
Songs by Air. So Light is Her Footfall, Cherry Blossom Girl, Alone in Kyoto.
BLOG: http://www.blogilates.com
FACEBOOK: http://www.facebook.com/blogilates
TWITTER: http://www.twitter.com/blogilates -
99
14:34
POP Pilates: BODYPOP! HIIT Bodyweight Workout
by blogilates 181,032 views
http://www.blogilates.com This is one SUPER INTENSE bodyweight workout created by fitness instructor Cassey Ho. HIIT (high intensity interval training), cardio blasts, and tough bodyweight routine. Grab 2 towels for the towel climber part and get on a slick surface like a kitchen floor or hardwood floor.
Songs:
Bills Bills Bills by The Warblers
POWER by Kanye West
Dirty Dancer by Enrique Iglesias
BLOG: http://www.blogilates.com
FACEBOOK: http://www.facebook.com/blogilates
TWITTER: http://www.twitter.com/blogilates
MUFFIN TOPS: http://www.ogorgeous.com/products/apparel -
100
13:20
POP Pilates: Tricep Toner
by blogilates 154,192 views
http://www.blogilates.com The names says it all! Do this vid to get rid of that "bingo win" or "bat wing" on the back of your arm. Time to tone up those triceps with the Tricep Toner!
BLOG: http://www.blogilates.com
FACEBOOK: http://www.facebook.com/blogilates
TWITTER: http://www.twitter.com/blogilates
MUFFIN TOPS: http://www.ogorgeous.com/products/apparel
