Pendergrass Academy Martial Arts

by PendergrassAcademy

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Pendergrass BJJ Academy - May 2012 Technique of the Month - Counter to Standing Closed Guard Sweep

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by PendergrassAcademy 2 weeks ago

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0:39 Jr. Champs TUG OF WAR, without Sean Zorio PendergrassAcademy 13 views 22 hours ago http://www.PendergassAcademy.com Pendergrass Academy Kid Jitsu classes finishes up with a classic tug of war battle. This is a great team building exercise for all the ki...
0:22 Jr. Champs TUG OF WAR, with Sean Zorio PendergrassAcademy 10 views 22 hours ago http://www.PendergassAcademy.com Pendergrass Academy Kid Jitsu classes finishes up with a classic tug of war battle. This is a great team building exercise for all the ki...
0:17 Knife Defense Technique - Elite Champions - Pendergrass Academy of Martial Arts PendergrassAcademy 46 views 1 week ago http://www.PendergassAcademy.com Pendergrass Academy co-head instructor Guy Pendergrass (Black Belt under Gustavo Machado) teaches the Elite Champions students how to defe...
0:41 Summer Special PendergrassAcademy 36 views 2 weeks ago Recorded on May 7, 2012 using a Flip Video camera.
0:43 Referral Program PendergrassAcademy 29 views 2 weeks ago Recorded on May 7, 2012 using a Flip Video camera.
3:21 Pendergrass BJJ Academy - May 2012 Technique of the Month - Counter to Standing Closed Guard Sweep PendergrassAcademy 79 views 2 weeks ago http://www.PendergassAcademy.com Pendergrass Academy co-head instructor Rob Pendergrass (Black Belt under Gustavo Machado) teaches how to counter a standing closed guard ...
0:22 Pendergrass Academy's Mother's Day Special PendergrassAcademy 29 views 3 weeks ago All mothers are welcome to train FREE of charge during the month of May. TRY OUR MUAY THAI CLASS Wednesdays at 7:30pm or Saturdays at 11:00am. See you on the mat!
0:23 Spinning arm lock from knee on belly PendergrassAcademy 55 views 3 weeks ago Little Champions review week 5/3/12
0:31 Jab block- Kai Thai guest instructors at Pendergrass Academy PendergrassAcademy 25 views 4 weeks ago http://www.PendergassAcademy.com Pendergrass Academy head Muay Thai instructor Kru Holmes leading the kids through a jab block drill. We offer programs for Brazilian Jiu-...
0:52 Rear/Front leg Thai block- Kai Thai guest instructors at Pendergrass Academy PendergrassAcademy 28 views 4 weeks ago http://www.PendergassAcademy.com Pendergrass Academy head Muay Thai instructor Kru Holmes leading the kids through a Rear/Front Leg Thai block drill. We offer programs fo...

About Pendergrass Academy Martial Arts

Pendergrass Academy teaching Brazilian Jiu-Jitsu, Muay Thai, and Submission Grappling.

pendergrassacademy.com

by PendergrassAcademy

Latest Activity

May 30, 2012

Date Joined

Jun 25, 2008

Age

Location

Wake Forest

Country

United States

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