YouTube - myosource's Channel

Unsubscribe

myosource

myosource

Joined: November 29, 2007

Last Sign In:

Videos Watched: 5,491

Subscribers: 308

Channel Views: 9,845

Things are going fantastic. I've been using the bands religiously and boy do they give you a work out! I found that holding out a side kick is getting easier and I also used them to help me get over a hamstring injury. I found they target specific muscle groups and therefore speed things up. I'm going for a grading on the 23rd of May and this one is huge,
Helen from Australia

NO: SLEDS * NO: BUNGIE CORDS *
NO: PARTNER

TRAIN YOUR "CORE" FOR SPEED, QUICKNESS, FLEXIBILITY, POWER, EXPLOSION, STAMINA, BALANCE AND SPORT SPECIFIC SKILLS.

http://myosource.com/

Name: Marlin
Age: 52

High School Football,Wrestling and
Strength& Conditioning Coach
Speed, quickness, flexibility, "Core" Development.
We do all of our training with the "Kinetic Bands". All Sports speed training.

City: Kansas
Hometown: Olathe
Country: United States
Occupation: Speed and Strength Coach, High S...
Companies: Myosource/Core Performance Group
Interests and Hobbies: Spending time with my 2 Grand Kids. Sydnee and Cael.
Movies and Shows: Caddy Shack
Music: John Mellencamp
Books: Anything that has training tips, concepts etc. I am always open to new ideas.
Website: http://www.myosource.com

Connect with myosource

Send Message

Add Comment

Share Channel

Add to iGoogle

http://www.youtube.com/myosource

Embed This Channel:

Recent Activity

	myosource became friends with HeroMero88 (21 hours ago)

	myosource became friends with robbixs (23 hours ago)

	myosource became friends with vargis123 (23 hours ago)

	myosource became friends with alanmonty06 (23 hours ago)

	myosource subscribed to p1sports (3 days ago)

Subscriptions (103)

synergyfi...

ExerciseTV

JulisWeb2...

achievein...

dianehochman

SalemTrack

see all

Subscribers (308)

ChgoJobber

bexmx

pehcado

see all

Friends (234)

turtlepress

daveleverich

TKDOlympi...

see all

Channel Comments (20)

	poppanice4 (10 hours ago) Thanks for the advice coach...your videos are a BIG help.
	robbixs (22 hours ago) Thanks for your friendship, Marlin. It is great watching your videos and work - as dedicated to sports specific fitness as I am ! All the best, ROBBIXS
	poppanice4 (3 days ago) Hey Coach, by the way we have the SAME first name. LOL I thought I was the only one in the WORLD with the name thats spelled M-a-r-l-i-n instead of M-a-r-l-o-n.
	poppanice4 (3 days ago) Hey MS, the lineman videos are very helpful...im working with the OL and DL this year at the 10 and 11year age level. The only thing that Im still a little foggy about is teaching OL splits, so if you have any info for me that would be very helpful. Thanks
	somebodyspecial101 (3 weeks ago) thanks for accepting my friend invite =]
	jfhomesweethome (3 weeks ago) thanks for the spladle videos. i found them very helpful. keep em coming.
	Rockinhiphop (1 month ago) Hey I`m a Pt who is recovering from hip resurfacing surgery....I`m 8wks healed and am now starting rehab...gotta lotta core and hip strength to replace expecially since they dislocated my hip to do the op...my past is dance hence my problem..now its Hapkido have had a year off due to the problem pre-op and I`m chomping at the bit to get back, obviously its small steps....but based in London Where can I get the bands please!!!!
	goobayogi (2 months ago) Hello from Down Under Coach! It's Helen. I've been using my bands every day since they arrived and have noticed huge improvements in not only strength but also in stamina and flexibility. The workouts are so intense and so specific that during the last power breaking class my class was blown away! If you take your sport serious and want to see genuine results, then use these bands religiously. Definetly a winner for me. Thanx coach for all your support too! I will be updating you soon!
	cluelesschipmonk (2 months ago) Hello, I was wondering may i ask an cheerleading question please? How would I be able to improve my balance, I'm normally fine going straight into prep or exstention, however stepping from prep to exstention on one legged i tend to struggle, how can I improve that? plus i have weak knees.
	arlene113 (2 months ago) hey ..my name is arlene and i was wondering how to loose weight on my thies ..i am really skinny but my thies make me weigh more ....i try to weasr jeans but i think am not gonna look good cause of my thies..i try to ware a swin suit but my thies are really big..please get back to me and please help me or give me some easy ways to loose weight on my thies...thank you

1 2 3 Next

Wrestling: How to spladle the competition

From: myosource
Views: 9,311
Comments: 22

Videos (151)

Videos | Most Viewed | Most Discussed