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Dr. Emily explains two exercises to help build and tone your back muscles.

Dr. Emily explains how to use a BOSU ball.

Dr. Emily explains why women can lift weights without having to worry about bulking up like a man.

Jillian weighs in on recent current topics including premasticated food and Mary J Blige's Burger King commercial. Jillian shares her new favorite ...

Chef Jill and Chef Mareya reform one of the all time classics, Mac and Cheese. See what surprising ingredients they use to make it delicious and da...

Dr. Emily explains balance training exercises for toning the lower body to help you get into your skinny jeans!

Dr. Emily explains why eating breakfast is essential, especially if you're trying to lose weight.

Dr. Emily shares important tips that will help you avoid knee pain while working out.

Dr. Emily demonstrates some of the best exercises for toning hips, glutes, and thighs to help you get into your skinny jeans.

Dr. Emily demonstrates compound movement with a plie squat and shoulder raise.

Dr. Emily Splichal demonstrates proper lunge form and variations.

Dr. Emily explains how to maximize your cardio workout at Lucille Roberts Women's Fitness.

Dr. Emily Splichal explains three plank variations at Lucille Roberts Women's Fitness.

Dr. Emily Splichal explains three lunge variations at Lucille Roberts Women's Fitness.

Dr. Emily Splichal explains how to do a perfect pushup, with three variations, at Lucille Roberts Women's Fitness.