Kettlebell Exercises and more with Lauren Brooks

by kbellqueen

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Kettlebell Lightning DVD Trailer (BRAND NEW)

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by kbellqueen 5 months ago

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0:30 Trampoline Front Flips - Lauren Brooks kbellqueen 50 views 11 hours ago 32 year old mom with no gymnastics experience learned a front flip on her new trampoline. It's never too late. Guess you can teach an old dog new tricks! http://www.onth...
0:42 Party Pull-ups Lauren Brooks and Katie Dawers kbellqueen 911 views 3 weeks ago Lauren Brooks and Katie Dawers just messing around with some pull ups we like to call Party Pull-ups. http://www.ontheedgefitness.com/
5:06 Exercising with Baby with Lauren Brooks and Yoana Teran kbellqueen 440 views 3 weeks ago Exercising at 2 months postpartum with baby with Lauren Brooks and Yoana Teran. This is filmed 8 weeks post C-section.
1:02 Kettlebell Lightning DVD Trailer (BRAND NEW) kbellqueen 11,108 views 5 months ago These workouts from Lauren Brooks and Alex Verdugo are powerful, quick, effective and will be over before you know it, like lightning! This DVD is designed for the busy in...
3:43 Mini Plank - Core Muscle Activation Isometric kbellqueen 6,396 views 8 months ago Elise Badone, Muscle Activation Technique (MAT) Specialist and Lauren Brooks RKC Team Leader, show the "mini plank" isometric. This exercise is a must for anyone who has h...
1:08 8/19/11 Starting the Day Off Just Right kbellqueen 1,595 views 9 months ago Lauren Brooks's 32nd Birthday. 1 minute of my Half hour wakeboard gift. 3 Wakeboard sessions in 12 years. Stoked to be able to clear the wake with no consistency! You ca...
2:01 Strong Is the New Sexy with Lauren Brooks and Katie Dawers kbellqueen 10,399 views 9 months ago Here is a strength workout that can be for either men or women. This workout in the video is demonstrated by two small ladies. Katie Dawers, soon to be RKC, at only 121lb...
2:12 Playing with the Human Trainer kbellqueen 4,734 views 1 year ago These guys were so sweet to send this apparatus to me to test drive. I have to say I'm extremely impressed. You can have a pull-up and dip system at your finger tip in add...
1:11 Playdates at My House kbellqueen 2,913 views 1 year ago My 4 year old daughter and her friend exercising and having fun the old fashioned way.
1:29 Ultimate Body Sculpt and Conditioning with Kettlebells DVD - Volume 3 kbellqueen 28,725 views 1 year ago UBSC Volume 1 got your heart pounding and left you completely drenched. Volume 2 fired up muscles you never knew you had and smoked your entire body from head to toe (in a...

About Kettlebell Exercises and more with Lauren Brooks

Instructional exercises using kettlebells and body weights to teach you the proper form and technique. Great for anyone looking to use kettlebells to become stronger, leaner, burn fat, and have fun. I used kettlebells and body weight exercises to get back in shape after my pregnancy. And to stay in shape during my pregnancy.