2 years ago
Gymnastics Rings - Used properly this amazing tool will build an exceptional physique possessed of incredible strength.
Learn handstand walks, handstand pushups, ring handstand pushups, special joint mobility and prehab for handstands and more!
Learn rope climbs, handstand pushups, dips, planch pushups and more!
Learn planches, front levers, L-sits and mannas in addition to a variety of dynamic straight arm strength elements!
Learn how to use gymnastics mobility exercises to increase your flexibility (both active and passive) and prepare your joints for the demands of gymnastics strength training.
Learn from, share in and celebrate the gymnastics strength training progress of everyday people just like yourself!
Simply the best, most effective gymnastic strength training in the world. Check out the Everyday Champions Playlist to see real everyday people achieving extraordinary results!
Created by a long time USA Jr National Team Coach, GymnasticBodies.com is the world's premier site for gymnastics strength training.
For FREE training advice and tutorials visit us at:
Created by a long time USA Jr National Team Coach, GymnasticBodies.c...