Somatics, More Health, More Life, Change Pain t...

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Stretching Is Over, Give it a Rest

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by gravitywerks4u 6 months ago

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2:44 Tired of Being in Pain gravitywerks4u 7 views 2 weeks ago http://GravityWerks.com Lori was tired of being in pain & was willing to try anything like chiropractic, acupuncture,& physical therapy. Her friend recommended somatics exe...
2:17 Help Me Get to Sleep gravitywerks4u 127 views 2 months ago http://gravitywerks.com/4001/help-me-get-to-sleep/ Are you tossing & turning thinking "help me get to sleep". Nature has a way for us to rest our muscles so we can sleep b...
3:34 Stretch Reflex - Use It and Get Pain Free gravitywerks4u 62 views 2 months ago http://GravityWerks.com Muscle spasms, tension and pain can be a thing of the past. We can learn to use the stretch reflex to our advantage by getting the brain to release ...
4:37 Art of Movement gravitywerks4u 211 views 3 months ago http://gravitywerks.com/3920/art-of-movement The art of movement is finely exemplified by our fellow vertebrate animals. Naturally they pandiculate to move well. For us h...
2:18 Can I exercise when I have pain? gravitywerks4u 24 views 3 months ago http://GravityWerks.com Exercising & having pain don't have to go hand in hand. When we do simple movements such as somatics exercises, we change the pain by doing very li...
4:26 Hip Pain Relief gravitywerks4u 289 views 3 months ago http://gravitywerks.com/3899/hip-pain-relief Hip pain relief is far easier when we remind our hips of how easy, simple movement can un-lock immobility & un-do stiffness. T...
5:24 Exercises for Shoulder Pain gravitywerks4u 296 views 3 months ago http://gravitywerks.com/3877/exercises-for-shoulder-pain/ Exercises for shoulder pain may not be what we always think. Somatics exercises use the brain so shoulders can re...
2:17 What is the most important part of exercise? gravitywerks4u 59 views 3 months ago http://GravityWerks.com Reprogramming the brain's central nervous system trumps strength training and aerobics. Somatics exercises reprogram the muscles back to comfortabl...
6:42 Relief for Neck Pain and More gravitywerks4u 290 views 4 months ago http://gravitywerks.com/3849/relief-for-neck-pain/ Relief for neck pain. Stiff, tight neck muscles can let go with systematized pandiculations which are known as somatics ...
2:00 Un-exercise with Somatics Exercises gravitywerks4u 30 views 4 months ago http://gravitywerks.com Un-exercise may seem like an odd term until we learn to use the brain's motor cortex to un-stiffen muscles, un-do stress & un-lock tension simple wi...

About Somatics, More Health, More Life, Change Pain the Easy Way.

Relieve stiffness, increase mobility, restore natural flexibility, ease muscular tension & stress so the pain in those muscles just fades naturally away.

Somatics Exercise are systematized pandiculations where we use the brain to simply reset muscular tension levels.

All healthy vertebrate animals know how to reset naturally through the process of a pandiculation. This process is at the heart of somatics exercises.

To move like an animal again, is to reclaim our birthright of moving well, easily and naturally.

Relieve stiffness, increase mobility, restore natural flexibility, ease muscular tension & stress so the pain in those muscles just fades naturally away.

Somatics Exercise are systematized pandiculations where we use the brain to simply reset mus...