Fitness Formula Clubs

by FitnessFormulaClubs

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New Breed Brazilian Jiu-Jitsu

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by FitnessFormulaClubs 4 months ago

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0:31 Find Your Fitness Formula! FitnessFormulaClubs 1,101 views 3 months ago
3:05 New Breed Brazilian Jiu-Jitsu FitnessFormulaClubs 590 views 4 months ago Mark Vives of New Breed Jiu-Jitsu gives an overview of the Jiu-Jitsu program that is currently being offered at FFC Old Town.
9:59 Fitness Formula Clubs: FitStrength FitnessFormulaClubs 164 views 7 months ago FFC Halsted Street/East Lakeview Group Fitness Manager, Kristin Strom demonstrates FitStrength. This class uses the variable weighted barbell. There are 10 major exercises:...
7:35 Fitness Formula Clubs: Critical Mass FitnessFormulaClubs 3,717 views 7 months ago FFC Gold Coast/Old Town Group Fitness Manager, Lois Miller demonstrates Critical Mass. This class is devoted to toning and defining your muscles. Critical Mass is a great w...
1:55 Fitness Formula Clubs: New Keyless Locker Instructions FitnessFormulaClubs 1,298 views 9 months ago How to operate FFC's new keyless, cardless locker system.
7:33 Fitness Formula Clubs: Clubs for the Cure / Augie's Quest FitnessFormulaClubs 127 views 9 months ago Clubs for the Cure - Augie's Quest
8:27 Fitness Formula Clubs (FFC) - Small Group Training: Kettlebell FitnessFormulaClubs 361 views 9 months ago Born in Russia centuries ago, Kettlebell Training has become one of the most efficient ways to get into shape in 2011. Come see how this training differs from anything you'...
4:41 Fitness Formula Clubs (FFC) - Climbing Wall: Bouldering FitnessFormulaClubs 288 views 9 months ago Bouldering is a branch of rock climbing which involves climbing low rocks and boulders. It is often designed to be highly technically challenging, so that while the climber...
2:42 Fitness Formula Clubs (FFC) - Muay Thai Boxing FitnessFormulaClubs 467 views 9 months ago Build muscle and lose fat with Muay Thai Boxing! Muay Thai is a form of mixed martial arts that practices striking and defense techniques. You'll practice drills to increas...
0:59 FFC Fitness Director Liz Callham is featured in Life Fitness commercial FitnessFormulaClubs 119 views 10 months ago FFC Fitness Director Liz Callham is featured in Life Fitness commercial promoting Life Fitness' Trainers to Watch contest.

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About Fitness Formula Clubs

by FitnessFormulaClubs

Latest Activity

Feb 22, 2012

Date Joined

Jul 6, 2009

Age

28

Country

United States

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