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Fitness Formula Clubs (FFC): Floorplay
840
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by FitnessFormulaClubs
10 months ago
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1-10 of 47
1:45
Whip Into Shape
FitnessFormulaClubs
220 views
10 months ago
Intermediate Bootcamp 8 sessions: • Build on your skills from Show the Ropes • Challenge your muscular and cardiovascular system • Use TRX Suspension Trainer...
1:50
Master Your Skills
FitnessFormulaClubs
135 views
10 months ago
Advanced Bootcamp 8 sessions: • Achieve your maximum fitness potential • High-intensity workouts • Includes sprinting, plyometrics and Olympic exercises
1:21
Show the Ropes
FitnessFormulaClubs
99 views
10 months ago
Beginner Bootcamp 8 sessions: • Strength training and conditioning • Use popular equipment • Maximize your time at the Club • Non-intimidating small group sessions • Achiev...
5:04
Fitness Formula Clubs (FFC): Floorplay
FitnessFormulaClubs
840 views
10 months ago
No nap time here! This fusion class brings together elements of core strength/stability with planks and bridges while integrating pilates principles through a cool flow str...
4:20
Fitness Formula Clubs (FFC): Beyond the Beat
FitnessFormulaClubs
875 views
10 months ago
Not your typical dance class! Beyond The Beat incorporates drum sticks for an added upper body workout with fun, nonstop easy to follow dance choreography while creating yo...
4:41
Fitness Formula Clubs (FFC) - Bootcamps
FitnessFormulaClubs
659 views
11 months ago
FFC Gold Coast Fitness Director, Liz Callham takes you through the progression of bootcamps that FFC offers. From Show the Ropes (beginner bootcamp) to Whip Into Shape (int...
0:31
Find Your Fitness Formula!
FitnessFormulaClubs
2,609 views
1 year ago
9:59
Fitness Formula Clubs: FitStrength
FitnessFormulaClubs
279 views
1 year ago
FFC Halsted Street/East Lakeview Group Fitness Manager, Kristin Strom demonstrates FitStrength. This class uses the variable weighted barbell. There are 10 major exercises:...
7:35
Fitness Formula Clubs: Critical Mass
FitnessFormulaClubs
6,973 views
1 year ago
FFC Gold Coast/Old Town Group Fitness Manager, Lois Miller demonstrates Critical Mass. This class is devoted to toning and defining your muscles. Critical Mass is a great w...
1:55
Fitness Formula Clubs: New Keyless Locker Instructions
FitnessFormulaClubs
1,594 views
1 year ago
How to operate FFC's new keyless, cardless locker system.
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About Fitness Formula Clubs
ffc.com
by
FitnessFormulaClubs
Date Joined
Jul 6, 2009
Country
United States
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