Explosivemechanics.com

by ExplosiveMechanics

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0:06 Explosive Mechanics ExplosiveMechanics 434 views 10 months ago 11 year old 5th grader bench presses 135.
0:09 Softball Player ExplosiveMechanics 528 views 10 months ago Brandi McGregor high school softball player does a stop squat with 225 which is 1.65x her bodyweight.
0:22 Nine year old bench press ExplosiveMechanics 418 views 11 months ago Nine year old benches 90lbs at 78lbs of bodyweight.
0:25 Sophmore Box Jump ExplosiveMechanics 1,081 views 11 months ago High School Sophmore football kicker Cody Houser jumps on a 51.5 inch box.
0:46 Jared Bidne Bench Press 475 ExplosiveMechanics 1,074 views 1 year ago Explosive Mechanics owner Jared Bidne raw bench presses 475 pounds at 220lbs.
0:19 Sophmore 45" box jump ExplosiveMechanics 763 views 1 year ago High school sophmore volleyball player jumps on a 45" box.
0:18 Female athletes ExplosiveMechanics 801 views 1 year ago A view of our female athletes training at explosive mechanics.
0:15 9 year old 38 inch box jump ExplosiveMechanics 881 views 1 year ago 9 year old Bryce jumps on a 38" box
0:30 World Record Bench Press ExplosiveMechanics 1,431 views 1 year ago Same kid a year later at 14 years old benching 215lbs at 131 bw. A world record bench for his age and weight class.
0:16 Powerlifting at Explosive Mechanics ExplosiveMechanics 464 views 1 year ago A view of our recent SPF (southern powerlfiting federation) meet here at Explosive Mechanics.

About Explosivemechanics.com

Explosiveness is a physical quality that can be effectively trained using various methods, but only through a methodological approach. Many athletes have a desire for maximum strength, but do not train to display the acquired strength quickly. Therefore they are stronger but not faster. The greatest athletes are both strong and fast not one or the other.