COPE2Thrive.com

Online and instructor-led Cognitive Behavioral Therapy-based programs to help children, teens and young adults cope with depression, stress and anxiety.

The COPE Programs are based on a Cognitive-Behavioral Therapy-based skills-building approach that includes reducing negative thoughts, increasing healthy behaviors, and improving communications and problem-solving skills.

When a person learns to COPE in positive ways, the brain lays down new pathways, helping him or her grow new neuronal connections and deal with stress, anxiety and depressive symptoms in healthy ways.

By helping individuals change their thoughts from negative to positive, their feelings and behaviors naturally follow suit.

All of our videos are available for downloading and sharing.