Lena‘s Wellness Club

On this channel you will find gentle low impact workouts with slow and controlled movements. 

This is my huge passion and my main hobby. 
I learn MOVEMENT IN TERMS OF ANATOMY AND BIOMECHANICS. 

Here you will be able to find workouts and information based on my current knowledge and my own experience. 

Thank you so much for watching and I hope you will enjoy our smart fitness community 🫶

BUSINESS INQUIRIES
For partnership, collaboration, or gifting inquiries, please email: lwc4business@gmail.com

DISCLAIMER
In any training there is always a possibility of physical injury. If you engage in my exercise program, you agree that you do so at your own risk. This channel is not intended to be a substitute for professional medical advice. That is why to avoid any injury, I recommend contact your physician and ask for approval before starting my workouts.