Recipes quick & easy

Welcome to my channel! Discover delicious and healthy vegetable recipes that are easy, quick and, above all, delicious. I'll show you how you can prepare creative dishes using seasonal ingredients. No matter whether you cook without eggs, vegetarian or vegan because of allergies, want to eat more consciously or are looking for cheap recipes for students or moms - you will find inspiration for your meals here.
Did you know that eleven million tons of fruit and vegetables end up in the trash every year? That's almost 80-100 kilos of wasted food per resident per year, with significant consequences for the environment. Fruits and vegetables are not only delicious, but also real miracle cures for our health if you eat them regularly.
 Be inspired by my recipes for stressful days such as vegetable stir fry or simple salads. Together we will discover the joy of cooking and eating fruits and vegetables such as Brussels sprouts, kohlrabi, fennel or chicory!
Have fun cooking and best regards