It's time to own up... and DO something about this disaster.

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This week friends, exercise, new food and lots of mind adjustment.

Jason can be found at http://www.tbossbone.com

Happy 4th!

See you next week from CA :D

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** UPDATE! 01/12/08 **
This video is so old! But since it is popular, I am leaving it up.

To find all the details of this plan, plus more info on how I've now lost 45 Lbs, please visit:
http://antishayweightloss.com/ ?page_id=1098

Or see my website, antishayweightloss.com.

Everything I teach is 100% free.
Check it out!

***********************

Here's the low-down on what I'm doing to lose weight and how it works.

1. Figure out what your "maintain weight" calories are and eat 500 calories LESS than that number every day.

2. Exercise for at least 30 minutes, 5x/week.

3. Drink water! Divide your weight in half and drink that number in ounces of water every day.

(4. Make healthier choices as you go along and get better at doing steps 1-3.)

FROM THE VIDEO:

The salad is:
1 Bowl of Romaine Lettuce and Spinach
2 Tbsp Light Vinaigrette Dressing
1/2 Tomato, sliced
1/4 Cucumber, peeled and sliced
1/4 Cup Garlic Feta Cheese
= around 110-130 calories :D

YUM!

Green Tea (and similar Asian teas), English Breakfast Tea and Irish Breakfast Tea need no sweetener if you use 1 Tsp of lemon juice instead (0 calories).

Vanilla chai (and decaf vanilla chai), peppermint tea and bangal spice teas all also need no sweeteners or additives of any kind.

If you have questions, feel free to ask!

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TEAS!

Some great tea companies to try out:
Celestial Seasonings
Tazo
Choice
Stash
Yoga
Bigelow

There are SO MANY MORE but as you feel out the samplers you'll get a taste for what you like. I don't like Stash's chai selections very much, I prefer chai from Yoga and Bigelow. I love all teas by Celestial Seasonings. Tazo and Yoga are nearly all good, and usually more STRONG in their flavors. Choice has some really interesting combinations to play with, like orange-peach and vanilla-apple :D

Play around! See what works for you :)

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All the groceries that I bought for this week - many of which answer questions y'all had about how/what I would buy and eat. Also, I talk a lot about random things :P

I love when people film their refrigerators or grocery purchases because every video, without a doubt, gives me more ideas for my own diet. I hope I give you some new ideas, and maybe kindle your desire to try new combos or new foods :D

Kristy: kristea0337
Natalie: coquinat
Zurple: zurplemoon

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I am starting a new thing where I blog about losing weight. I am at the start of a long journey to lose weight and get fit and healthy by eating right and exercising. I call it the "hard way" because it's not just a quick fix for now, not a fad, and not a pill. This is the real way to lose weight, and it's going to take sweat and tears and self-control and behavior modification.

Join me!

My personal finance blog is over at www.antishay.com if you're interested :)

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Hello! KW1005 asked us to share our final weight-loss/fitness goals, and these three are mine. :D

My food and exercise diary can be found at antishay.wordpress.com

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This is mostly a video covering my weight-loss plan. There's a lot of information in here about how to count calories - how many you should eat, how many you should cut out, and how this all interplays with your metabolism and fat-burning power.

Eat breakfast! And drink a glass of water first thing in the morning :D

I've started a companion blog for these vlogs at http://antishay.wordpress.com where you can see what goes on behind the scenes with my FOOD, EXERCISE, and my WEIGHT. I'll be posting videos of my body and weight loss every week, but semi-daily I'm just going to talk about whatever I feel about. Thanks for watching!

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As I learn to eat a more balanced diet, I am buying new things! Yay!

OH I FORGOT to tell you... the whole haul was only $80! I've never had a start-of-the-month grocery trip under $100, and usually it's more like $120. I'm so pleased with this one. $80!

I promise I will make a full video explaining the non-processed eating with Jenny Craig exchanges soon... it's not as simple as it sounds (as I keep learning).

All my foods/exercise found at:
http://antishay.wordpress.com

Check out my video at WLL!
http://www.youtube.com/weightl osslosers

The webcomic is XKCD: http://www.xkcd.com

*heart*

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I'm experimenting with uploading in super high quality - check it out!

I bought a few more groceries today ($33) and I have a weigh-in! :D Yay.

Ben's Cancer Research Donation Page: http://www.runningsponsorme.or g/benedgson

RECS!
Sarah: http://www.youtube.com/BonneEt oile22
Brenda: http://www.youtube.com/Lighten up2009


OTHER LINKS I MENTION:
My Personal Finance Blog
http://www.antishay.com
My Food/Exercise Journal Online
http://antishay.wordpress.com
Weight Loss Losers Group!
http://www.youtube.com/group/w eightlosslosers
WLL Page... Subscribe!
http://www.youtube.com/weightl osslosers


*heart*

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Jason and groceries and yogurt, oh my! Best video ever.

Please watch my WLL video - I am really proud of it:
http://www.youtube.com/watch?v =-oTJGnGUQKk


The other version (original) on Vimeo:
http://www.vimeo.com/2823353

Jason is tbossbone :D
http://www.youtube.com/tbossbo ne

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