active4less's channel

My new website is up and running, I'm curating resources and information for a range of common conditions, http://www.myfavouritemedic...

A D...

England's world number 2 and 3 Jenny Duncalf and Laura Massaro take to the London skyline for a bit of training before the start of the Allam Briti...

Recorded on May 13, 2010 using a Flip Video camcorder.

Recorded on July 26, 2011 using a Flip Video camera.

Great exercise to help develop the anterior tib and also learn to use the glutes.

http://www.twitter.com/dbst... Here are a couple of my favorite TRX stretches that will benefit anyone dealing with tight hips, shoulders, glute...

Active4less is the best value health and fitness club in Britain. With clubs in Stevenage and Cambridge Active4less in leading the way in value for...

http://www.twitter.com/dbst.... Sprints in the sand with a 65# heavy medicine ball featuring Phil Davis, Alexander Gustafsson, and Eric Uresk. T...

Two Jedi trainees beat the each other up using loads of their FORCE