Free School of Hatha Yoga Hamsa

The project ‘This is Yoga’ aims to document the theoretical knowledge and yogic techniques taught and practiced in the two years of Teacher Training at the Free School of Hatha Yoga Hamsa, including the preparatory exercises and their variations. The videos were thought of as didactic instruments, and are aimed primarily at the students of the school - past, present and future - but also all those who wish to become familiar with Yoga. 
On our website, every video is accompanied by an info sheet that describes the execution of the exercise, together with the necessary cautions and contraindications, and the benefits of every exercise. 

Note. We recommend the practice of yoga only with the assistance of a qualified teacher, and after consulting your doctor. The website owners accept no liability for any ailments or incidents that may occur during or after the exercises.