Yoga and Pilates with Ali D

Health and wellness channel for all as taught by Ali D., who got herself in shape using mindfulness developed through the practice of Yoga. The practices featured here include Yoga, Pilates, Barre, and Meditation with an emphasis on alignment, safety, understanding yourself, and connection. 

Ali is a life-long learner. She has a Ph.D. in Environmental Management, an MSW, a BA and MA in Environmental Studies, and an MA in Liberal Studies. She has extensive training in Yoga and Pilates, including over 1000 hours of Yoga certifications and comprehensive certification as a  Pilates Mat and Apparatus instructor. In the past she has been a personal trainer and group ex instructor. She is a perpetual student and wants to make this world a better place one person and animal at a time.