Tracy Pelzer-Timm "TPT"

Helping Xennials feel better than we did during Y2K 🌈

Welcome to my colorful little corner of the internet! I’m Tracy Pelzer-Timm (TPT): actress, director, jump roper, wholeness advocate, and enthusiastic participant in this messy little process called Human Becoming.

Around here you’ll find joyful movement, weighted jump ropes, 5 Minutes of ME TIME, sustainable wellness shifts, creativity, Wholeness Soul Snax, Curvy & Strong energy, and micro actions with macro impact.

After years of trying to pressure myself into being smaller, my wellness journey slowly became something deeper: a journey back to myself.

Now I love helping overwhelmed humans reconnect with themselves through movement, creativity, nourishment, reflection, quietness, and self-trust — because life is too short to keep waiting for some future version of ourselves before fully participating in it.

Self-love & self-trust get built through the micro reps of you showing up for you.

Put more rainbows in your life 🌈