Targeted Fitness with Rose Marie

An exercise resource for clients and colleagues to provide educational targeted movement instruction. Individuals who understand the objectives of an exercise and how the muscles work are better equipped to observe and direct their bodies through improved mind body awareness.  

Rose Marie Ottman teaches Pilates and Gyrotonic® and has a B.A. in Dance from the University of California, Irvine.  “My ability to effectively teach is only as good as my own willingness to learn and grow as a student.”