Beth Wade's Status Hearing

AM Status Hearing: T, Th, F, 7:30-8 am Central

Depression, anxiety, chronic physical pain, stress... you can learn to manage these conditions. Status Hearing practices help you recognize and utilize your inner wisdom. Verbal guidance combined with aspects of yoga, Pilates, massage, strength/athletic training, injury rehab, and meditation techniques create a physically active, varied approach to increasing internal awareness.

This series of body-centered practices has helped me learn to live with my own anxiety, depression, and (overly) analytical mind.  Success for me has been a series of subtle, often unnoticeable, changes that have accumulated over many years of daily practice.  I still awaken some mornings to find all the colors in my world have left again, and I don't always find them as quickly as I'd like.  If I keep looking for them, though, they always come back. I hope these videos will motivate you to look for yourself.