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Welcome to Johnny Mnemonic's Strength Training Videos! Please leave a comment, question, or constructive criticism! ...and hey, if enough people subscribe maybe youtube will feature a lifting video for once instead of Chocolate Rain video replies and dog owners' home movies...

My athletic background is in gymnastics, Tae Kwon Do, competitive swimming, and powerlifting. I have coached swimming at the age-group, high school, D3, and masters levels, and served as a S&C coach at the high school level.