Springs Tai Chi

The Springs Tai Chi channel is dedicated to sharing content related to our unique approach to Yang style tai chi that features Body Mechanics as handed down by Grandmaster Elaine Waters. The added emphasis to structure and form enhances the internal energy flow to foster additional fluidity, strength, and rooting. These attributes cross over to enhance daily activities and improve sports performance. Body mechanics also contains powerful qigong movements that lead to improved health and vitality. 

Our mission at Springs Tai Chi is to promote health, well-being, and calmness of mind by sharing the principles and applications of Yang Style Tai Chi. Our curriculum features William C.C. Chen's 60-movement Yang-style form, sword form, body mechanics applications, and push hands. Tai chi’s slow movements are the trademark of this ancient martial art known for its ability to improve balance, calmness, and relaxation.