Sherry Shaban Fitness

From near paralysis in 2012 to Iron(wo)Man. Welcome to my channel, Athlete!  I help people transform their health and fitness to become who they are always meant to be!

I'm a certified athletic therapist, an osteopath, a nutrition consultant and a health and life coach from Montreal, Canada (eh?).  I'm also a podcaster and mom of two badass girls! 

I'm all about the short, efficient workouts that deliver results with little or no equipment. (Don't forget to Subscribe and Turn on Notifications!)

I post 3 New workouts (Mon-Wed-Fri) weekly with full instruction and modifications to suit ALL LEVELS.

When I️ was 16 I️ was hit by a car and it resulted in permanent spine damage. I️ had back surgery at 17 and then in 2012 I️ had a second emergency surgery. I️ had to rebuild from scratch so many times. But I️ stuck with it, and so can you!

THE PERFECT BODY is the one you are in! So🖕🏽anyone who says otherwise!  Let's work with what your mamma gave you and make it the best version of you!