Push and Pull Pilates

Hi Friends! These videos were created for my clients to get them thru what we thought would be a few weeks of self isolation but here we are... still going! New videos tend to get created when someone has a request, so shout one out! 

Disclaimer: I am not a doctor. If things don't feel good in your body, don't do them. These exercises come from my past 10 plus years of teaching Pilates but I am not your body. You know what is best. I'm just offering suggestions.