Nahid Bakloo

The more I studied psychology, nutrition and human behaviour, the more I realised that our mind and body are constantly talking to each other in ways we're only beginning to understand.
I'm Nahid, an EMCC Senior Practitioner in Positive Psychology with training in Nutrition Science through Stanford.
On this channel, we explore that fascinating conversation.
Together we'll talk about anxiety, emotional resilience, the nervous system, the microbiome, nutrition, healthy ageing and the everyday habits that quietly shape our lives.
Every video combines science with practical tools that you can actually use—not to become someone else, but to better understand yourself and create a healthier, more meaningful life.
If you're curious about psychology, nutrition and the fascinating ways our mind and body work together, I'd be delighted to have you join me.