Kate's Home Fitness

Welcome, join me in our home fitness journey. Get ready to sweat and have fun with my free at-home workouts! Whether you're looking to improve your walking, rebounding, strength, or just want to mix up your fitness routine, my channel has got you covered.
Together we can move our bodies and improve our health. I hope you make yourself at home here. Please note that I am NOT a fitness instructor however, I am a home fitness Enthusiast for over 20 years. I decided to make this channel for family and friends & folks like you who would like to start working out but don't know where to start. I am making these videos for them as well as myself. Come as you are, try your best and do what you can, just get moving. My videos are not a substitute for professional fitness, they are for entertainment purposes, perform them at your OWN risk
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