James Yates (Red Realty Commercial)

IFBB Pro James Yates covers all things fitness. His training team is called the Incognito Banditos. Follow here for tips on training, fitness, diet, meal planning, and supplementation to become a better you! Anything you see here, you do at your own risk. Sponsored athlete with BPIsports. Use code JAMESYA for a 20% discount at BPIsports.com