Katie Hilliard Mills

I help you stay present, shift your perspective, love yourself, and celebrate your life.

*coach | writer | speaker | human*

I honestly just want to help everyone live happier lives. Whether that’s through my authentic vulnerable sharing, pep talks, The P.A.S.S. Process for people pleasers, coaching through my Attuned Mind framework (Perspective Shifting, Trauma Rewiring, Motive Actuation), books I’m writing, and all the other things I do…I absolutely love people and I love living life. I’m an adult child of an alcoholic, I’ve rewired my brain from self-loathing to self-love, and I’m a former people pleaser.

You’re a sweet little muffin and I love you. So happy you’re here.