Lift and Jump - Fitappy

Hi there and welcome!
Before I had my 2 kids, I was a fitness fanatic. Now, I still love to work out but my focus centers on a healthy and balanced life. 
I would like this channels to be the place where you can find support, motivation, and feel good about yourself. There are tons of workout so join me and other women on a journey of everyday happy living.

SMILE :)