Do It Like a Dancer by Gillian Rhodes

Dancers have to take good care of their bodies, constantly focusing on strength, endurance, and flexibility. Anyone can benefit from these same exercises to be leaner, stronger, and more flexible. Learn basic stretches, daily warm-ups, and exercises from professional contemporary dancer Gillian Rhodes. Take class or find targeted stretches for certain problem areas, use the warmups to get going, and get stronger with daily exercises! You'll also find reflections on being a dancer (and being a dancer globally), as well as exercises to improve your creative expressions. 
Learn more about Gillian at www.gillianrhodes.com or follow on Instagram at www.instagram.com/gillianrhodesofficial