Captain Cairo

Welcome to my channel - I'm the founder of Captain Cairo Fitness, which sounds a lot more impressive than it is. Coming to you straight from Vienna, Austria.

You'll find many different disciplines here, such as powerlifting, calisthenics, bouldering, bjj, movement and locomotion training, yoga, and everything else I've practiced over the years. Some of it I teach professionally, while others I just try out for the fun of it, or practice on my own. Like HIIT workouts... Mmmm.... so much fun.

We'll also be diving into some of the most important theoretical knowledge I've gathered over the course of working out and being a licensed personal trainer here in Vienna - Austria. #Schnitzel

Disclaimer: Be careful when trying out anything we show here and always put safety first. If you have any medical problems, always consult a medical professional before trying out any new routines or exercises. 

Much Love
Captain Cairo

#calisthenics #lifting #gym #bodybuilding #longevity #mobility