Biglee Murali

Staying active and eating right is the key for good health, good looks and long life. But in todays fast world, we are so engrossed in setting up a career that we forget to take care of this body.

I will be regularly posting videos on the following

1. Healthy lifestyle habits
2. Nutrition basics
3. Nutrition for specific goals like "fat loss diet" , "muscle gain diet" etc
3. Workouts to help you stay fit 
4. Workouts to develop muscld groups 
5. Workouts to improve strength
6. contest pre for bodybuilding contests, mens physique contests, bikini contests, fitness contests etc
7. Informative videos on latest trends in fitness industry
8. Tips and Tricks to solve your fitness related issues

Apart from these, i will try to post my lifestle blogs to show how i maintin my health and fitness...

This channel is your one stop shop for all your fitness related queries. 

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