Yoga with Rona

Hello I'm Rona, a 400-hour certified yoga teacher from Texas. I make videos that teach yoga poses for beginner and intermediate levels. Here you'll find yoga classes and tutorials what will help you cultivate more calm,  build strength and increase flexibility. 

My classes are about finding more ease and joy through breath and movement. We practice to get the body moving and the breath flowing so that more awareness can come to us. Through all my years of practicing yoga, I find that the best moments come from being receptive to what yoga can teach us. I hope I can help you reach those moments. See you on the mat ♡