NewDay4Fitness

Hi Guys! I'm a fitness enthusiast, Ironman, marathoner, triathlete, runner and most importantly wife and mother! I am a NASM Certified Personal Trainer and enjoy sharing my passion for fitness with you.

My workouts are always different and challenging by giving the body something different to focus and work on.
These are High Intensity Interval Training workouts. Exercises you can do at home with minimal equipment. Real time workouts. Work along with me. Raise the heart rate, work the muscles and enjoy an increased metabolism for hours afterward. Always focus on proper form to reduce the chance for injury.