DeLisa Perry, LPC, LPCC, CEDS

Welcome. I’m a licensed professional counselor and eating-disorder specialist exploring the intersection of mental health and real life.

Mental Health Minute is a series of short, practical clips that build an arc—from recognizing our thoughts, emotions, and patterns, to understanding them, responding differently, and creating meaningful change. Topics include anxiety, relationships, boundaries, self-worth, body image, and the patterns that keep us stuck.

I’ll also share personal, clinically appropriate reflections when they add something meaningful to the conversation—including my own experiences with body image, diet culture, aging, beauty standards, and the pressure to change ourselves to feel acceptable.

This channel combines clinical insight, practical tools, personal reflection, and honest conversations about what it means to be human in a culture that constantly tells us who we should be.

You don’t have to love everything about yourself to stop fighting yourself.