MastroStretch

Hi! I'm Amy, a Master Ki-Hara Stretch Therapist and mobility expert. I'm also a personal trainer who have seen many people struggle with weight loss even though they followed "all the rules". I'm here to bust some myths and teach you the better way to eat, Intuitive Eating. 

This channel is your one-stop-shop for all things stretching, foam rolling, mobility and Intuitive Eating.

Check out one of my classes by browsing the playlists to get started. Or sign-up for my free 30-Day Mobility WOD Calendarhttps://www.mastrostretch.com/mobilitywod