Hookom on Health

Welcome to Hookom on Health!  My name is Amanda Hookom.  I'm a Registered Dietitian Nutritionist (RDN) and Certified Personal Trainer (CPT) living in Minnesota.  I help people reconnect to their body's inner wisdom so they can make food and movement choices from a place of self-care, rather than self-control.

I want to get you "hooked" on health through intuitive eating, joyful movement, and sustainable lifestyle changes.  I'm here to provide you with evidence-based nutrition, fitness, and health research so that you can feel empowered and inspired to pursue whatever "health" looks like to you!

On this channel, you'll find original recipe videos, nutrition tips and mythbusting,  reviews of kitchen tools, diets, and nutrition products, and answers to all of your nutrition, fitness, and health related questions!