Hana Milly

7 DAYS workout challenge EVERY WEEK, stay consistent! Free programs, weekly plan, gains on Inshape app @hamilly.com
I'm here to inspire you to fall in love with your body and get fit in your comfort zone. On youtube, I create easy and effective workouts for everyone. You'll find them helpful for different purposes.
Check my playlists and website for free weekly plan, full programs for your fitness levels. 
Consistency wins intensity! be patient and stay consistent to make good progress like Inshape members do. Turn on your notification bell to enjoy all my FUN, EASY & EFFECTIVE exercises 💯🔥
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Hana Milly’s background:
4 years: B.A.Sc. The Hague University - Netherlands
2 years: Horeca Management - Netherlands
1 Year: Diploma in food, nutrition & health OU Australia and The Health Sciences Academy
6 years: global fitness & wellness training and coaching
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I answered all your questions on my website Q&A ⬇️