FitGreyStrong

FitGreyStrong helps adults in their 50s, 60s, 70s and older build strength, move better, stay independent, and perform at their best.

I'm Sean Wilson—Exercise Physiologist & Scientist, researcher, author, and coach with 40+ years of experience in the health, fitness, and sporting industries. At 58, I live what I teach. I’m also a co-author of Advanced Personal Training: Science to Practice (edition 2) alongside leading experts including Brad Schoenfeld, Bret Contreras, Greg Nuckols, Mike Israetel, and Alan Aragon.

My mission is to help people alter their trajectory of aging with evidence-based training that works.

Whether you're starting out, getting back into it, or competing as a Master's athlete—this channel is for you.

Here you’ll find research-backed workouts, mobility routines, and smart training strategies to prevent falls, boost function, and enhance performance.

It’s never too late to get fitter, stronger, and healthier. Start your FitGreyStrong journey today.l