Fasting for Balance

Welcome to Fasting for Balance! I share honest, science-backed fasting strategies for women navigating perimenopause and menopause. If you’re tired of diet guilt, hormonal chaos, or weight that won’t budge — this channel is your space to reset your hormones, detox your body, and reclaim your energy with intermittent fasting.
💧 16:8 | OMAD | Hormone Reset | Real Stories | Prolonged Fasting


Instagram : @fastingforbalance
Blog : http://fastingforbalance.blogspot.com