Walk Through It With Duff

This is a place to document my 'journey' through a 17 stone weight loss, mental health struggles, losing everything and refinding myself.

I want to give support, compassion and inspiration through sharing my experiences.  I want to share my struggles with deep seated mental health issues and the daily struggle - but more positively;  a reassurance that you can cope and thrive. 

I'd love to create a positive community that allows people to lift each other up.

The focus will be on the benefits of walking,  diet and nutrition from MY perspective... so all the thoughts and opionions are my own.  Whats good for the goose isn't always good for the gander.

With that said... Welcome To My Channel.

Happy Walking.  Keep Going.

Duff

www.facebook.com/duffmanfromeccy
www.justgiving.com/page/saharayomp4acorns