DiscoverGISFW

Get In Shape For Women is a small group personal training model with a purpose to empower women through body transformation. We make small group feel like 1-on-1! Our complete and balanced model focuses on 4 core components: weight training, cardio, nutrition, and accountability. In our model, the key to results is the sum of all parts, all 4 components. If you take one out, it just doesn’t work!”

This channel will feature health, fitness, and nutrition tips and coaching based on our model. We hope you enjoy and check us out at one of our studios nationwide!