Deborah Charnes

With 45 years as a marketing communications strategist, I was stretched to the max until I prioritized deepening and sharing my holistic health practices. Since leaving the corporate world, I have published 500 articles on mysa.com, chron.com, www.TheNamasteCounsel.com, and other sites. I host a weekly mind/body book club on IGTV and FB Live and lead virtual and in-person workshops and therapeutic sessions in English and Spanish.

From the Boxing Ring to the Ashram is my self-help book that narrates what I've learned from 12 of my diverse gurus from the teepee to the boxing ring to the ashram. I reveal proven practices to ease PTSD, depression, anxiety, chronic pain, digestive disorders, and lack of self-worth using affordable and enjoyable life hacks that can be done in as little as ten minutes a day.