Cross Cardio

Cross Cardio teaches the didactics and the technique of fundamental exercises with its different training and intensity proposals to be proposed to a wide range of students from the most to the least trained.

The focus is what Jairo has always applied in his toning training courses and to his personal trainer clients: "the overall improvement of the individual".

The training is based on the cardiovascular and functional aspect, aiming at the metabolic change in order to obtain physiological results on the individual and on the basic concept that the development of strength starts from the center towards the periphery.

Cardiovascular training consists of calisthenics exercises with a musical rhythm that together with the difficulty of the movement determines the intensity of the first part of the lesson (cardio).

The second part of the lesson is inspired by weightlifting, gymnastic and metabolic exercises with different training proposals.

www.crosscardio.com